The Art of Living and Letting Go

Join renowned mindfulness author and teacher Martin Stepek for a workshop on 'The Art of Living and Letting Go'.

When, Where & How Much...

Date(s): 20 October 2017
Time(s): 7.30pm
Where: Rutherglen Town Hall, Rutherglen
Price: £5 / £2.50 Concession

Contact Information

Visit the The Art of Living and Letting Go website here
Call 01416135700
Facebook information can be found here
The Art of Living and Letting Go
About The Art of Living and Letting Go

Join renowned mindfulness author and teacher Martin Stepek as he discusses how and why we should develop the skill, or art, of letting go, becoming increasingly happy and at peace as we do so.

Much of our life is weighed down by thoughts about the past or worries about the future. Martin will helps us learn how we can removes these obstacles to our happiness moment by moment.

This event includes a mindfulness meditation practice.

Martin Stepek is one of Scotland's most respected and popular mindfulness teachers. Author of two books on the subject and writer of a weekly column on the subject in the Sunday Herald, he is also a prize-winning poet, and the recipient of the prestigious Polish award, the Gold Cross of Merit.

His wide-ranging studies have included Buddhism, East Asian Poetry, and the neuroscience of happiness and peace of mind. He serves on the Choose Life group, the pan-Lanarkshire suicide prevention body.

While we take every opportunity to ensure the details for The Art of Living and Letting Go are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Rutherglen Town Hall

Singin’ I’m No A Billy, He’s A Tim

Singin’ I’m No A Billy, He’s A Tim

29 September 2017
What happens when you lock up a Celtic fan with a Rangers fan on Old Firm day? Fireworks!!!
The Francie and Josie Show

The Francie and Josie Show

06 October 2017
Enjoy a trip down memory lane which will have you laughing out loud at The Francie and Josie Show in Rutherglen!
Signed, Sealed, Delivered

Signed, Sealed, Delivered

07 October 2017
Catch the UK’s MOTOWN sensation, Signed, Sealed, Delivered, at Rutherglen Town Hall on October 7th!
Memories Are Made Of This

Memories Are Made Of This

12 October 2017
The ultimate feel good show, Memories Are Made Of This, comes to Rutherglen Town Hall on October 12th!
Craig Hill - Someone’s Gonna Get Kilt!

Craig Hill - Someone’s Gonna Get Kilt!

13 October 2017
Scotland’s kilted comedy treasure, Craig Hill, is back with his brand new show, Someone’s Gonna Get Kilt!
The Spirit of Free and Bad Company

The Spirit of Free and Bad Company

14 October 2017
Free Again Band present two hours of music from the back catalogue of Bad Company and Free at Rutherglen Town Hall!
Shark in the Park

Shark in the Park

16 October 2017
Follow Timothy Pope (and his telescope!) on 3 exciting Shark in the Park adventures at Rutherglen Town Hall!
The McDougalls Singalong Show

The McDougalls Singalong Show

18 October 2017
Come and join Max, Auntie Aggie and Morag the Rabbit in an hour of musical mayhem for all the family!
Saturday Swing

Saturday Swing

21 October 2017
Relive the legendary years of swing with Mr Paul French at Rutherglen Town Hall on October 21st!
On Any Given Night

On Any Given Night

26 October 2017
Geez A Break Productions presents, On Any Given Night..., a story of survival and friendship!
Gilbert and Sullivan Gala

Gilbert and Sullivan Gala

28 October 2017
Walter Paul Productions celebrate the comic operas of Gilbert and Sullivan at Rutherglen Town Hall!
Last Train to Skaville

Last Train to Skaville

04 November 2017
Catch the fantastic 9-piece Ska band, Last Train to Skaville, at Rutherglen Town Hall on November 4th!
U2 360 - CANCELLED

U2 360 - CANCELLED

14 November 2017
DUE TO UNFORESEEN CIRCUMSTANCES THIS EVENT HAS BEEN CANCELLED.
The Police Sting Show

The Police Sting Show

17 November 2017
The ex-members of Hotel California, KT Tunstall and Fish return with exciting new project, The Police Sting Show!
Carol McGee Psychic Live

Carol McGee Psychic Live

18 November 2017
Scotland’s favourite psychic Carol Mcgee is in Rutherglen for the first time with her brand new exciting show!
Auld Hat, New Heids

Auld Hat, New Heids

22 November 2017
Four of Scotland’s most experienced musicians have teamed up to present a show of Scottish songs seldom now heard!
The Lions of Lisbon

The Lions of Lisbon

23 November 2017
Willy Maley and Ian Auld’s hit play The Lions of Lisbon comes to Rutherglen Town Hall on November 23rd!
Christmas Market

Christmas Market

25 November 2017
Purchase personalised and hand crafted gifts for friends and loved ones at the Rutherglen Town Hall Christmas Market!
Carnival of the Animals

Carnival of the Animals

02 December 2017
King's Park Brass returns to Rutherglen Town Hall with a concert featuring classic music on December 2nd!
Beauty and the Beast

Beauty and the Beast

09 December 2017 - 22 December 2017
Cheer the goodies and boo the baddies when family panto, Beauty and the Beast comes to Rutherglen Town Hall!

Talks & Lectures Events you might like...

Macmillan Cancer Friendly Communities Macmillan Cancer Friendly Communities
26 Sep 2017
Macmillan in Lanarkshire invite you to share your views on making communities in South Lanarkshire Cancer Friendly.
Driving Smarter Energy Driving Smarter Energy
27 Sep 2017
Join Home Energy Scotland for their free 'Driving Smarter Energy' event at Cumbernauld New Town Hall on September 27th
Doors Open Days Lanarkshire 2017 Doors Open Days Lanarkshire 2017
30 Sep 2017
Doors Open Days gives you free access to lots of fascinating buildings across North and South Lanarkshire!
Doors Open Days Lanarkshire 2017 Doors Open Days Lanarkshire 2017
01 Oct 2017
Doors Open Days gives you free access to lots of fascinating buildings across North and South Lanarkshire!
The Mystery of Self Directed Support The Mystery of Self Directed Support
03 Oct 2017
Join South Lanarkshire Self-Directed Support Network for their event on the mystery of Self Directed Support.
Biggar Science Festival Biggar Science Festival
05 Oct 2017 - 08 Oct 2017
Biggar Science Festival, 7th & 8th October, is a brand new addition to Biggar's programme of events and activities!

Workshops Events you might like...

Business Start-Up: Awareness Seminar Business Start-Up: Awareness Seminar
28 Sep 2017
Join Business Gateway Lanarkshire for their free Business Start-up: Awareness Seminar in Cumbernauld!
Crannog Crafts - Food & Drink Crannog Crafts - Food & Drink
30 Sep 2017
Learn about traditional Iron Age Food & Drink in this workshop delivered by experts from the Scottish Crannog Centre!
Biggar Science Festival Biggar Science Festival
05 Oct 2017 - 08 Oct 2017
Biggar Science Festival, 7th & 8th October, is a brand new addition to Biggar's programme of events and activities!
Tomb Readers at Cambusnethan Tomb Readers at Cambusnethan
07 Oct 2017 - 08 Oct 2017
Explore the inscriptions on the historic gravestones of Cambusnethan Kirkyard using digital photography!
Free Foot Care Training for Carers In North Lanarkshire Free Foot Care Training for Carers In North Lanarkshire
12 Oct 2017
WFM Consortium is offering carers in North Lanarkshire free Foot Care Training at Springhill Community Centre.
Tomb Readers at Dalzell - POSTPONED Tomb Readers at Dalzell - POSTPONED
14 Oct 2017 - 15 Oct 2017
Explore the inscriptions on the historic gravestones of Dalzell Old Graveyard using digital photography!

Find other events in Lanarkshire