‘To preserve permanent good health, the state of mind must be taken into consideration.’ Robert Owen
Using the principles of Traditional Chinese Medicine, we will enjoy a detoxing spring yoga flow class to help waken the body and mind up from the hibernation of winter.
After a light lunch, we will begin a calming and centring afternoon of meditation and yin yoga, before taking final rest for a guided yoga nidra. This full day retreat is the ideal opportunity to cast aside the dark of winter and welcome in the lighter and brighter months.
10am – 11.45am Welcome and Spring themed yoga flow class
11.45am – 1pm Lunch
1pm – 2.30pm Meditation and Yin Yoga class
2.30pm – 3pm Yoga Nidra
* Times are approximate and may be subject to change
A light lunch will be provided, please advise of any dietary requirements upon booking.
This day is suitable for all ability levels.
While we take every opportunity to ensure the details for Spring Yoga Getaway are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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