Cool, Calm, Confident Champions

Cool, Calm, Confident Champions is a workshop for 7 to 12 year olds exploring simple mindfulness practices and how they can be used in daily life!

Cool, Calm, Confident Champions

About Cool, Calm, Confident Champions

The introductory workshop provides fun, creative and interesting opportunities for children aged 7-12 to:

• Discover what mindfulness is (and isn’t)

• Explore simple mindfulness practices and how they can be used in our daily life to help us become calmer, more relaxed, focused and confident. (link to home practice recordings specially for children will be provided)

• Take some time for you; time for mindfulness practice, games, questions and reflection... and FUN!

This workshop will also be the chance to book a discounted place on the six week programme which starts early September 2018.

While we take every opportunity to ensure the details for Cool, Calm, Confident Champions are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Number 18

Free Yoga Festive Fundraiser

Free Yoga Festive Fundraiser

23rd December 2018
Escape from the Christmas preparations and join Jaxxyoga for a free hour of Vinyasa Flow Yoga at the beautiful haven that is Number 18 in Rutherglen!
Yoga For Beginners

Yoga For Beginners

7th January 2019
This six week Yoga For Beginners course at Number 18 is dynamic, detailed and exciting for anyone interested in beginning their journey with yoga!
Yoga For New Beginnings Mini Retreat

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19th January 2019
January is the perfect time for new beginnings, realise your full potential by taking part in a Yoga For New Beginnings Mini Retreat at Number 18!
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Candlelit Restorative Yoga Bliss

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After a hectic festive period and a long January we can be left feeling, exhausted, burnt out and rundown so why not join Jaxxyoga for their Candlelit Restorative Yoga Bliss workshop?
Candlelit Restorative Yoga Bliss

Candlelit Restorative Yoga Bliss

15th March 2019
After a hectic festive period and a long January we can be left feeling, exhausted, burnt out and rundown so why not join Jaxxyoga for their Candlelit Restorative Yoga Bliss workshop?
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Chakras and Yoga Workshop

30th March 2019
Explore the chakras and how you can incorporate energy work into yoga practice in this Chakras and Yoga Workshop with Jaxxyoga!

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