Cool, Calm, Confident Champions

Cool, Calm, Confident Champions is a workshop for 7 to 12 year olds exploring simple mindfulness practices and how they can be used in daily life!

Cool, Calm, Confident Champions

About Cool, Calm, Confident Champions

The introductory workshop provides fun, creative and interesting opportunities for children aged 7-12 to:

• Discover what mindfulness is (and isn’t)

• Explore simple mindfulness practices and how they can be used in our daily life to help us become calmer, more relaxed, focused and confident. (link to home practice recordings specially for children will be provided)

• Take some time for you; time for mindfulness practice, games, questions and reflection... and FUN!

This workshop will also be the chance to book a discounted place on the six week programme which starts early September 2018.

While we take every opportunity to ensure the details for Cool, Calm, Confident Champions are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Number 18

Imaginative Art Class

Imaginative Art Class

29th October 2018
Explore your imagination with a series of drop-in Imaginative Art Classes at Number 18 in Rutherglen this September and October!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

29th October 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
Monthly BYOB Book Club

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A BYOB Book Club is being held at Number 18 in Rutherglen on the first Thursday of each month, come meet new friends, grab a coffee or enjoy your own wine... and turn off your phone!
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Join CamGlen Radio for the next in the series of their monthly events showcasing all the best in local music at Number 18 on November 2nd!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

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Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
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Ukelele Classes for Adult Beginners

12th November 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

19th November 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

26th November 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

3rd December 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
Monthly BYOB Book Club

Monthly BYOB Book Club

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A BYOB Book Club is being held at Number 18 in Rutherglen on the first Thursday of each month, come meet new friends, grab a coffee or enjoy your own wine... and turn off your phone!
CamGlen Radio Presents... Kev Howell & Calum Ingram

CamGlen Radio Presents... Kev Howell & Calum Ingram

7th December 2018
Join CamGlen Radio for the next in the series of their monthly events showcasing all the best in local music at Number 18 on December 7th!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

10th December 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!
Ukelele Classes for Adult Beginners

Ukelele Classes for Adult Beginners

17th December 2018
Uke School hold Ukelele Classes for Adult Beginners on Mondays at Number 18 Rutherglen, they're a fun, sociable and instructive introduction to the ukelele!

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