Cool, Calm, Confident Champions

Cool, Calm, Confident Champions is a workshop for 7 to 12 year olds exploring simple mindfulness practices and how they can be used in daily life!

Cool, Calm, Confident Champions

About Cool, Calm, Confident Champions

The introductory workshop provides fun, creative and interesting opportunities for children aged 7-12 to:

• Discover what mindfulness is (and isn’t)

• Explore simple mindfulness practices and how they can be used in our daily life to help us become calmer, more relaxed, focused and confident. (link to home practice recordings specially for children will be provided)

• Take some time for you; time for mindfulness practice, games, questions and reflection... and FUN!

This workshop will also be the chance to book a discounted place on the six week programme which starts early September 2018.

While we take every opportunity to ensure the details for Cool, Calm, Confident Champions are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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