The Haven is delighted to be welcoming Ryan Gilmour, Health & Development Officer with South Lanarkshire Leisure along to our Forth Centre to discuss activities and opportunities for exercise in the local area that suit each individual need.
Being physically active is good for our mind and body, but it also gets us out of the house, into the community, socialising with others and living life positively.
If a life limiting illness affects how you exercise, or if you would just like to get more active come along to find out how The Haven can help you.
While we take every opportunity to ensure the details for The Haven Health and Fitness Event are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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