Cleanse + Reset Yoga Day Retreat

Take a day for you, your body, your health at Strength and Soul‎'s Cleanse + Reset Yoga Day Retreat on Saturday 26th January!

Cleanse + Reset Yoga Day Retreat

About Cleanse + Reset Yoga Day Retreat

Take a day for you, your body, your health.

I believe you should take time out of your busy schedule to focus on you, let’s face it when you don’t work, nothing else does!

Our January Yoga Day retreat is focussed on cleaning and reset our system, let’s face it as much as we loooove Christmas it’s a lot of stress on our mind and body.

We’ll start gentle with a yoga practice to help stimulate our digestive system, practicing postures such as twists, core work, standing postures to build some heat and release stagnation. This will be a nourishing flowing yoga practice, we don’t want you feeling burnt out.

We will then have a beautiful nourishing breakfast followed by a talk and demonstration about Ayurveda and how we can prepare some recipes and remedies at home to help continue to cleanse and reset helping to rejuvenate the body.

After breakfast we’ll be focussing on techniques which you can use in your day to day life. We’ll complete the day with a restorative practice and deep relaxation to leave you feeling, calm and energy restored.

Take the time to invest in yourself and your health.

This is a mini getaway designed for you to get reset, realign and restore leaving you feeling all vibrant and new with the ultimate self-care.

V E N U E
The Barn is set in stunning Scottish Countryside. 30 mins from Glasgow & Edinburgh.

D E T A I L S
Saturday 26th January
9am - 2pm

All you need is yourself, all equipment provided but feel free to bring your own with you.

K I N D W O R D S
“I attended a yoga and detox retreat on Saturday and I have to say having never experienced yoga before Jo was completely amazing! I felt very welcome and Jo was very supportive in the way she pointed out what I needed to do better. The environment is also truly amazing. I'll be signing up for the beginner course in February as I think I may be a convert due to my experience on Saturday”

While we take every opportunity to ensure the details for Cleanse + Reset Yoga Day Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Handweaving Workshop
Handweaving Workshop
25th May 2019
Coatbridge Craft Centre & Tea Room, Coatbridge
Come along and try out some basic handweaving on wooden frame looms provided and experiment with a huge range of materials at Coatbridge Craft Centre & Tea Room on Saturday 25th May!
Creative Clay Day
Creative Clay Day
27th May 2019
Chatelherault Country Park, Hamilton
Let your imagination run wild and create a beautiful piece of clay art at Chatelherault Country Park during the holidays!
Sound Bath for relaxation
Sound Bath for relaxation
29th May 2019
NA, Strathaven
Take an hour out of your busy life to relax and unwind at Peaceful Haven Holistic Therapies Sound Bath for Relaxation Workshop at Therapy Rooms, Strathaven on Wednesday 29th May!
Find Workshops events in Lanarkshire

Active Events you might like...

UTD Sports Multi Sport Activity Camp
UTD Sports Multi Sport Activity Camp
24th May 2019 - 27th May 2019
Whitlawburn Community Resource Centre, Cambuslang
UTD Sports fantastic Multi Sports Activity Camp returns for over the May Bank Holiday weekend, offering children the chance to try various sports in a safe, fun environment!
Strathclyde Parkrun
Strathclyde Parkrun
25th May 2019
Strathclyde Country Park, Motherwell
Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!
Gung-Ho! Glasgow - CANCELLED
Gung-Ho! Glasgow - CANCELLED
25th May 2019
Strathclyde Country Park, Motherwell
Gung-Ho!, the biggest 5K inflatable obstacle course in the world, is back for 2019... bigger and bouncier than ever!
Find Active events in Lanarkshire

Health Events you might like...

Sound Bath for relaxation
Sound Bath for relaxation
29th May 2019
NA, Strathaven
Take an hour out of your busy life to relax and unwind at Peaceful Haven Holistic Therapies Sound Bath for Relaxation Workshop at Therapy Rooms, Strathaven on Wednesday 29th May!
Baby and Child First Aid Class - Bothwell
Baby and Child First Aid Class - Bothwell
30th May 2019
Bothwell Library, Bothwell
Helping Hands First Aid are running a two hour baby and child first aid workshop at Bothwell Library on Thursday 30th May.
Sound Bath for relaxation
Sound Bath for relaxation
1st June 2019
Hamilton Pilates Studio, Hamilton
Take an hour out of your busy life to relax and unwind at Peaceful Haven Holistic Therapies Sound Bath for Relaxation Workshop at Hamilton Pilates Studio on Saturday 1st June!
Find Health events in Lanarkshire

Find other events in Lanarkshire

Sponsored Links

Popular Events

The Gruffalo
Join Mouse on a daring adventure through the deep, dark wood in Tall Stories' magical, musical adaptation of the classic picture book, The Gruffalo, by Julia Donaldson and Axel Scheffler!
Big Kid Circus: East Kilbride
Roll Up, Roll Up! The Big Kid Circus is in town! It will be at East Kilbride Showfield from the 22nd to the 27th May!
Calderstock
Come along to Calderglen Country Park for Calderstock... an annual weekend of live music, dance and interactive entertainment for all the family to enjoy!
Dogs Trust Glasgow Family Fun Day
Come to Chatelherault on Sunday 9th June for the annual Dogs Trust Glasgow Family Fun Day, helping to raise funds for the dogs in our care!
Lanark Lanimer Week
A fantastic week of celebrations are planned between the 2nd and 8th June of 2019 for the annual Lanark Lanimer Week... one of Scotland's oldest traditions!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »