Cleanse + Reset Yoga Day Retreat

Take a day for you, your body, your health at Strength and Soul‎'s Cleanse + Reset Yoga Day Retreat on Saturday 26th January!

Cleanse + Reset Yoga Day Retreat

About Cleanse + Reset Yoga Day Retreat

Take a day for you, your body, your health.

I believe you should take time out of your busy schedule to focus on you, let’s face it when you don’t work, nothing else does!

Our January Yoga Day retreat is focussed on cleaning and reset our system, let’s face it as much as we loooove Christmas it’s a lot of stress on our mind and body.

We’ll start gentle with a yoga practice to help stimulate our digestive system, practicing postures such as twists, core work, standing postures to build some heat and release stagnation. This will be a nourishing flowing yoga practice, we don’t want you feeling burnt out.

We will then have a beautiful nourishing breakfast followed by a talk and demonstration about Ayurveda and how we can prepare some recipes and remedies at home to help continue to cleanse and reset helping to rejuvenate the body.

After breakfast we’ll be focussing on techniques which you can use in your day to day life. We’ll complete the day with a restorative practice and deep relaxation to leave you feeling, calm and energy restored.

Take the time to invest in yourself and your health.

This is a mini getaway designed for you to get reset, realign and restore leaving you feeling all vibrant and new with the ultimate self-care.

V E N U E
The Barn is set in stunning Scottish Countryside. 30 mins from Glasgow & Edinburgh.

D E T A I L S
Saturday 26th January
9am - 2pm

All you need is yourself, all equipment provided but feel free to bring your own with you.

K I N D W O R D S
“I attended a yoga and detox retreat on Saturday and I have to say having never experienced yoga before Jo was completely amazing! I felt very welcome and Jo was very supportive in the way she pointed out what I needed to do better. The environment is also truly amazing. I'll be signing up for the beginner course in February as I think I may be a convert due to my experience on Saturday”

While we take every opportunity to ensure the details for Cleanse + Reset Yoga Day Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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