As the warm summer sun rises we rise to awaken our bodies with yoga preparing us for an amazing day ahead.
This is your opportunity to feel and enjoy the many benefits that come from a daily yoga practise and make a true commitment to taking care of you. After the 5 days of practicing yoga as the sunrises and most of the city still sleeps you should notice your practice advancing, increased energy, strength, focus and metal clarity as you feel more balanced and connected to your body and mind... I could go on but why not join the Challenge and discover the many benefits for yourself!
This a 5 day commitment to taking care of you, going to sleep early and rising to flow with a group of like minded yogas !
Having experienced a daily sunrise yoga& meditation practice in a retreat nestled in the beautiful mountains of Andalusia, Spain during my Yoga Teacher Training I cannot express enough how magical an experience this was for me. After just 7 days I felt a connection to my mind and body like never before, felt notably stronger, less anxious and completely revitalised..... So I may not be able to offer the tranquil , beautiful mountains and retreat in Andalusia but we have got the amazing haven that is Number 18 Venue , some lovely yoga flows and of course the sunrise.
**The yoga is from 6-7 am from Monday the 3rd June -Friday 7th of June, bright and early so as not to interfere with your day.
**1 shower at Number 18 should you need to go straight to work from the class.
*** The flows will be designed to gently awaken our morning bodies, gently stretching and warming before starting a more envigorating flow and finishing on savasanah or a meditation. It will be very much about the flow, raising your heart rate to energise, detoxify and focus the mind and body.
*****suitable for anyone with an existing yoga practice who prefers a more dynamic, flowing style of yoga, not suitable for beginners ****
While we take every opportunity to ensure the details for Summer Sunrise Yoga Challenge are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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