Embodied Mindfulness

Mindfulness that really matters! Learn how to use your own awareness in order to develop a richer sense of how your body interacts with your environment.

Embodied Mindfulness

About Embodied Mindfulness

An easy shift of attention, together with a little knowledge of how to get out of the way of our own bodies, can immediately bring a positive difference to how you sit, stand, move and breathe.

Each of these workshops will give the opportunity to practice and experiment with a different set of these tricks. They range from how your feet can allow you to feel more 'grounded' as you walk to how your jaw, all on its own, can reduce your stress!

The workshops are based on the Alexander Technique: a century-old method that has been endorsed by the British Medical Journal for its effectiveness in dealing with back pain.

Feel free to attend any of the workshops. Each costs only £5, with a maximum attendance of eight people.

(Because of a high rate of 'no-shows', I have been obliged to ask for a non-refundable payment in advance, eg to https://www.paypal.me/flowcoach. Other payment options are available! 'RSVP' in the absence of a payment attempt only secures a place if the course is undersubscribed . Thank you.)

While we take every opportunity to ensure the details for Embodied Mindfulness are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Dads & Partners Baby Massage Class
Dads & Partners Baby Massage Class
27th April 2019
The Therapy Rooms, East Kilbride
Dads and/or partners can learn all about the benefits of baby massage, whilst spending precious time with your baby at these Baby Massage Classes in The Therapy Rooms, East Kilbride.
Shh... Discover the secrets to Secret Belgian Bookbinding
Shh... Discover the secrets to Secret Belgian Bookbinding
4th May 2019
The Tolbooth, Lanark
In this afternoon workshop at The Tolbooth, Lanark local book designer, Beth, will teach you how to use basic book binding tools to make a book using Secret Belgian Binding!
Camby Crafters
Camby Crafters
7th May 2019
R:evolve Recycle Cambuslang, Cambuslang
Come along to R:evolve Recycle's weekly Camby Crafters group where you will learn some new craft skills and make new friends!
Find Workshops events in Lanarkshire

Find other events in Lanarkshire

Sponsored Links

Popular Events

Easter Eggstravaganza
All the family are guaranteed to have an egg-citing time at Chatelherault Country Park this Easter and during the Spring holiday!
Easter at Calderglen
It's all going on at Calderglen Country Park this Easter, from arts and crafts, treasure hunts and event animal handling sessions, they've got something for everyone to enjoy!
Spring Into Easter
Enjoy three days of springtime surprises at the National Museum of Rural Life, East Kilbride this Easter weekend!
Spring Family Fun and Easter Weekend
The Summerlee Easter Egg-stravaganza over the Spring holidays guarantees a cracking day out for all the family!
Clyde Valley Family Park Massive Easter Egg Hunt
Enjoy a day out with the family this Easter at Clyde Valley Family Park and while you're there take part in their MASSIVE Easter Egg Hunt!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »