Mindful Movement

Start the weekend feeling good inside and out with a Mindful Movement workshop with Mhari at LC Pilates Studio, Hamilton on Thursdays!

Mindful Movement

About Mindful Movement

Introducing... Mindful Movement with Mhari – 20, 27 June & 4, 11 July

Mindful Movement supports emotional wellbeing and the full potential of self through specialised practice to help calm and regulate the nervous system.

Mindful movement supports emotional wellbeing through bespoke physical exercises, breathing techniques, meditation, free movement, drawing and relaxation to help regulate and calm the nervous system.

Mindful Movement Group

Thursdays 17.15-18.15

4 Week Block £40; £12 Drop in; Limited to 6 for a more bespoke class

Mindful Movement 1:1

Appointments available on Thursdays 13.00-16.30pm £40 for 1 hour or £20 for 30 mins.

Contact Mhari for more info and to book a place.

While we take every opportunity to ensure the details for Mindful Movement are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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