Mindfulness, Yoga and Meditation

Come and join a new kind of experience at The Town House Hamilton with their Mindfulness, Yoga and Meditation classes on Tuesday evenings!

Mindfulness, Yoga and Meditation

About Mindfulness, Yoga and Meditation

Mindfullness and meditation have long been recognised as being good for the body and the soul.

Recently referred to as ‘Moving Meditation’, Yoga offers you gentle sequences of postures to strengthen and balance your body while improving your mental health.

Find a new inner you with a programme that consists of activities to relax and keep you feeling good. The programme includes Hatha Yoga postures, breath work, deep relaxation and simple meditation techniques. The sessions are hosted and led by a qualified Iyengar Yoga teacher with over 40 years of experience in this field.

Sessions charged at £5.00 per week:

TUESDAY EVENINGS: Time: 6.45pm - 8.00pm

(Please check our live listings for confirmed session dates.)

Activage members go free. The medical needs of all individuals are catered for. This event is suitable for all ages. Mindfulness, Yoga and Meditation

While we take every opportunity to ensure the details for Mindfulness, Yoga and Meditation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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