Mindfulness, Yoga and Meditation

Come and join a new kind of experience at The Town House Hamilton with their Mindfulness, Yoga and Meditation classes on Tuesday evenings!

Mindfulness, Yoga and Meditation

About Mindfulness, Yoga and Meditation

27th August 2019
3rd September 2019
10th September 2019
plus 2 more date(s), see below for more info
6.45pm - 8pm
The Town House Hamilton
102 Cadzow Street, Hamilton ML3 6HH
£5
Call 01698452299
Visit the event website here
Follow slleisculture on Twitter
Facebook information can be found here

Mindfullness and meditation have long been recognised as being good for the body and the soul.

Recently referred to as ‘Moving Meditation’, Yoga offers you gentle sequences of postures to strengthen and balance your body while improving your mental health.

Find a new inner you with a programme that consists of activities to relax and keep you feeling good. The programme includes Hatha Yoga postures, breath work, deep relaxation and simple meditation techniques. The sessions are hosted and led by a qualified Iyengar Yoga teacher with over 40 years of experience in this field.

Sessions charged at £5.00 per week:

TUESDAY EVENINGS: Time: 6.45pm - 8.00pm

(Please check our live listings for confirmed session dates.)

Activage members go free. The medical needs of all individuals are catered for. This event is suitable for all ages. Mindfulness, Yoga and Meditation

Additional Dates: 03 September 2019, 10 September 2019, 17 September 2019, 24 September 2019

While we take every opportunity to ensure the details for Mindfulness, Yoga and Meditation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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