Calm Before Christmas

If you feel that you have no time for yourself at this time of the year, you're rushing all over the place and rapidly becoming frazzled – this class is for you!

Calm Before Christmas

About Calm Before Christmas

What it's all about?
December can be a crazy month, with shopping, parties, more shopping and all the pressures and preparations associated with the festive season. This workshop offers you a chance to slow down, switch off and catch up with your calm. After this class you will feel ready to embrace the festive season with a renewed sense of energy and vitality.

What's the class like?
Beginning with a calming pranayama (breathing technique) we will settle into the warm space preparing for our yoga practice. The workshop will work with the water element which is associated with winter in Traditional Chinese Medicine. Using a series of Yin Yoga poses we will work slowly and gently, holding poses for longer and creating more space in the mind and body. By remaining in poses for a longer period we can place gentle stress on the connective tissues and joints – offering them the opportunity to strengthen and lengthen in a safe and supported manner.
Finally, the class will end with a Yoga Nidra. Yoga Nidra means Yogic Sleep, and 30 minutes is equivalent to 2 hours of your deepest, most restorative sleep.
After our yoga and relaxation, we will have some festive nibbles and a chance to have a bit of a chat.

What level is the class aimed at?
If you feel that you have no time for yourself at this time of the year, you’re rushing all over the place and rapidly becoming frazzled – this class is for you. No yoga experience? No problem, beginners are welcome at this workshop and will be warmly welcomed.

How much does this workshop cost?
This 3-hour workshop costs £30.
Early Bird Tickets £20.

While we take every opportunity to ensure the details for Calm Before Christmas are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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