Calm Before Christmas
If you feel that you have no time for yourself at this time of the year, you're rushing all over the place and rapidly becoming frazzled – this class is for you!
About Calm Before Christmas
What it's all about?
December can be a crazy month, with shopping, parties, more shopping and all the pressures and preparations associated with the festive season. This workshop offers you a chance to slow down, switch off and catch up with your calm. After this class you will feel ready to embrace the festive season with a renewed sense of energy and vitality.
What's the class like?
Beginning with a calming pranayama (breathing technique) we will settle into the warm space preparing for our yoga practice. The workshop will work with the water element which is associated with winter in Traditional Chinese Medicine. Using a series of Yin Yoga poses we will work slowly and gently, holding poses for longer and creating more space in the mind and body. By remaining in poses for a longer period we can place gentle stress on the connective tissues and joints – offering them the opportunity to strengthen and lengthen in a safe and supported manner.
Finally, the class will end with a Yoga Nidra. Yoga Nidra means Yogic Sleep, and 30 minutes is equivalent to 2 hours of your deepest, most restorative sleep.
After our yoga and relaxation, we will have some festive nibbles and a chance to have a bit of a chat.
What level is the class aimed at?
If you feel that you have no time for yourself at this time of the year, you’re rushing all over the place and rapidly becoming frazzled – this class is for you. No yoga experience? No problem, beginners are welcome at this workshop and will be warmly welcomed.
How much does this workshop cost?
This 3-hour workshop costs £30.
Early Bird Tickets £20.
While we take every opportunity to ensure the details for Calm Before Christmas are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
Active Events you might like...
16th November 2019
Ravenscraig Regional Sports Facility, Motherwell
Does your child Love Total Wipeout, Inflatables & Animals? You might like to know that Wacky World, the UK's Largest Inflatable Play Park, is coming to Motherwell on Saturday 16th November!
17th November 2019
Strathclyde Country Park, Motherwell
Support St Andrews Hospice by taking part in their annual Santa Dash, Reindeer Run & Santa Cycle at Strathclyde Park on November 17th!
Christmas and New Year Events you might like...
14th November 2019
Craighalbert Centre, Cumbernauld
There will be a warm welcome for everyone at Craighalbert's annual Christmas Shopping Evening on Thursday 14th November!
14th November 2019
Realign and Revive, Airdrie
Enjoy an intimate evening with some fabulous local crafters at Realign and Revive's Christmas Shopping Evening on November 14th!
15th November 2019
Christmas is coming and Santa is getting ready to light up Wishaw Town Centre on Friday 15th November 2019!
Workshops Events you might like...
12th November 2019
R:evolve Recycle Cambuslang, Cambuslang
Learn how to alter or alter an existing item of clothing or upcycle old clothes and fabrics into useful new items like a purse or a bag at R:evolve Cambuslang's Alter + Upcycle workshop!
13th November 2019
R:evolve Recycle Rutherglen, Rutherglen
Learn how to alter or alter an existing item of clothing or upcycle old clothes and fabrics into useful new items like a purse or a bag at R:evolve Rutherglen's Alter + Upcycle workshop!
14th November 2019
Burnbank Centre, Hamilton
You'll be amazed at what you can achieve at LEAP's art class in Hamilton! It's open to anyone aged 50 and over living in South Lanarkshire!
Find other events in Lanarkshire
On Sunday 17th November, East Kilbride Village will host their annual Christmas Lights Switch On event hosted by Gina McKie with live entertainment, an appearance from Santa Claus and guaranteed snow!
Christmas is coming and Santa is getting ready to light up Motherwell Town Centre on Saturday 16th November 2019!
Bring the family along to see Five switch on Hamilton's Christmas Lights on Saturday 23rd November!
Enjoy a magical family day out this Christmas at New Lanark, take a magical journey on The Spirit of Christmas Ride, visit Santa's Grotto or catch 'Wee Red Fae The Woods' this year's festive panto!
Tickets are now on sale for Motherwell Concert Hall and Theatre's Christmas pantomime, Beauty and the Beast!
Advertise With Us
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!
Click here to find out more »