What it's all about?
Yin yoga works deeply within the body to help return you to your current, natural range of mobility and is the ideal antidote to a busy week. Using props to support our practice, we hold poses for up to 5 minutes, creating a greater ‘stress’ on the connective tissue and leading to a deeper release of tension and tightness. Ultimately this leads to improved flexibility and mobility, over time. This workshop will combine the best of Yin yoga with the mood-enhancing properties associated with chocolate, giving you a class that will feel and taste good.
What's the class like?
We will begin the workshop with a guided pranayama (breathing practice) to help us prepare the mind and body for the yoga poses to follow. While the breath will remain a focus throughout the class, we will also place emphasis on supplementing our practice with the use of Hotel Chocolat batons. Each chocolate baton will be matched to a different yin yoga pose. Through enjoying our chocolate while practicing yoga, we can expect a greater sense of connection as we focus on the taste and melting sensations of the chocolate. This will take us into the heart of the present moment where we can experience a true union of mind, body and spirit. This is the essence of yoga.
We will then enjoy a guided chocolate meditation before coming to savasana where we can experience yoga Nidra. If you are looking for a chance to truly switch your focus inside and experience yoga in the present moment – then this is the workshop for you.
What level is the class aimed at?
This workshop is suitable for those with some yoga experience. However, everyone is encouraged to work at their own level and within their own comfort zones.
How much does this class cost?
This 2-hour workshop costs £25.
While we take every opportunity to ensure the details for Choco-Yin Yoga Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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