|27th September 2019|
|6.30pm - 8.30pm|
Prana Yoga Studio
110 Cadzow Street, Hamilton ML3 6HP
|£20 / £18 concession|
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An Introduction to Yoga
with Lisa Drennan
Friday 27th September 2019 6.30-8.30pm
price: £20/16 concs
Starting something new can be daunting but this workshop gives you the chance to come along and find out more about yoga alongside people who feel exactly the same as you do! You will be introduced to basic postures and breathing techniques in a relaxed and welcoming environment free from judgement. There will be a chance to chat and ask questions as well as a lovely introduction to relaxation to finish off. This workshop is aimed at those who have never practiced yoga before, although is also suitable for anyone who would like to revisit the fundamentals of a yoga practice.
I first came to Yoga in 2013 practicing on and off for a couple of years before beginning a regular practice in 2015 when I began to realise the benefits of yoga as a moving meditation, yoga was a chance to disconnect for the stresses of everyday life and just be present in my practice. I completed in 200 hour Seasonal Yoga Teacher Training here at Prana graduating in June 2018. My aim now is to continue to learn and grow in every capacity I can embracing all things Yoga while developing a teaching style which allows me to share the benefits of a regular yoga practice on and off the mat to people from all walks of life.
While we take every opportunity to ensure the details for Intro to Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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