Arleen Dingwall Pilates

Arleen Dingwall Pilates

About Arleen Dingwall Pilates

Nuffield Health Fitness & Wellbeing Centre Stroud Road, East Kilbride G75 0YW
07731789355
Arleen Dingwall Pilates Website
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Pregnancy Pilates Classes
Thursdays at 5.30pm
Pilates is a gentle low impact form of exercise and as such, is considered one of the best forms of exercise for pregnant woman and New Mummies in post natal recovery. Exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise. It not only helps maintain and improve the condition of both your abdominal and pelvic floor muscles, but it will not place strain on the joints and back. It can even be adapted for women with pelvic girdle pain too.
Suitable from 12 weeks pregnant.
SIX WEEK TERM £45

Postnatal Pilates Classes
Tuesdays at 12.30pm
Even once the baby has been safely delivered, your body will be rapidly readjusting itself. An exercise program to assist your body to confront these new found challenges is a must- this is where Postnatal Pilates comes in.

Help strengthen the body and mind for the new demands of motherhood and allow Pilates to help you regain your body shape, tone up, and re-strengthen muscles that have been weakened during pregnancy...

Suitable from 6 weeks postnatal or 8-12 weeks post c-section dependant on advice of medical practitioner

THE GOOD NEWS? If you wish, your baby can sit in his/her car seat or bouncy chair right next to your mat so no babysitter required. (Although if you’d rather have some ‘me time’ – That’s ok too, the choice is yours.)
SIX WEEK TERM £36

Upcoming Events at Arleen Dingwall Pilates

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Popular Events

Totepool Family Raceday
Enjoy a thrilling family fun day of flat racing that will have your heart pounding at Hamilton Park Racecourse!
Ladies’ Night with Dermot O’Leary
EK, East Kilbride Ladies' Night on August 4th is the most hotly anticipated night of the year at Hamilton Park Racecourse featuring an exclusive DJ set from Dermot O'Leary!
Peppa Pig’s Muddy Puddle Walk
Join the Peppa Pig Muddy Puddle Walk at Chatelherault on the 28th or 29th April and help raise money for Save the Children!
Lanark Market Car Boot Sale
An undercover car boot sale is held at Lanark Agricultural Market every Sunday throughout the year from 8am to 2pm!
Dogs Trust Glasgow Family Fun Day
Come to Chatelherault on June 10th 2018 for the annual Dogs Trust Glasgow Family Fun Day, helping to raise funds for the dogs in our care!