Arleen Dingwall Pilates

Arleen Dingwall Pilates

About Arleen Dingwall Pilates

Nuffield Health Fitness & Wellbeing Centre Stroud Road, East Kilbride G75 0YW
07731789355
Arleen Dingwall Pilates Website
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Pregnancy Pilates Classes
Thursdays at 5.30pm
Pilates is a gentle low impact form of exercise and as such, is considered one of the best forms of exercise for pregnant woman and New Mummies in post natal recovery. Exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise. It not only helps maintain and improve the condition of both your abdominal and pelvic floor muscles, but it will not place strain on the joints and back. It can even be adapted for women with pelvic girdle pain too.
Suitable from 12 weeks pregnant.
SIX WEEK TERM £45

Postnatal Pilates Classes
Tuesdays at 12.30pm
Even once the baby has been safely delivered, your body will be rapidly readjusting itself. An exercise program to assist your body to confront these new found challenges is a must- this is where Postnatal Pilates comes in.

Help strengthen the body and mind for the new demands of motherhood and allow Pilates to help you regain your body shape, tone up, and re-strengthen muscles that have been weakened during pregnancy...

Suitable from 6 weeks postnatal or 8-12 weeks post c-section dependant on advice of medical practitioner

THE GOOD NEWS? If you wish, your baby can sit in his/her car seat or bouncy chair right next to your mat so no babysitter required. (Although if you’d rather have some ‘me time’ – That’s ok too, the choice is yours.)
SIX WEEK TERM £36

Upcoming Events at Arleen Dingwall Pilates

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Popular Events

Legally Blonde - The Musical
Both hilarious and heart-warming, Legally Blonde The Musical is so much fun it should be illegal! Catch Monklands Light Opera's production at Airdire Town Hall this November!
Luwero Fundraiser Concert
Duncanrig Luwero 2018 and Forty Clothing are holding a fundraising concert on Saturday 18th August featuring Supersonic, The Spyres, Time Machine and New Town!
Cumbernauld Comic Con
The Big Glasgow Comic Page is coming to Cumbernauld! There will be over 40 exhibitors and traders selling comics, graphic novels, crafts, art, Funko Pop figures and much more!
The Spectacular High Diving Pirates
Shiver me timbers, The Spectacular High Diving Pirates return to M&Ds Scotlands Theme Park, with a whole NEW show!
High Blantyre Fun Day
The annual High Blantyre Fun Day returns to Kirkton Park on Saturday 18th August featuring a whole host of family friendly activities and fun!