Dharma Yoga

Dharma Yoga

About Dharma Yoga

28 Merryton Street, Motherwell ML1 2NH
Dharma Yoga Website
Facebook information can be found here

Dharma Yoga offers yoga classes in North and South Lanarkshire. Beginners Ashtanga Yoga classes are suitable for complete beginners to those with some yoga experience. Specialist yoga is provided in the form of Yoga for Pregnancy and Mummy and Me Yoga.

A complete list of classes, times and venues can be accessed at www.dharma-yoga.co.uk/timetable.

To book classes or for more information, please text, call or email 07963 304156 or pamela@dharma-yoga.co.uk.

Pregnancy Yoga

Sundays 12.45 – 2.15
Hamilton Pilates Studio, 2 Burnside Lane, Hamilton

The antenatal sessions will prepare and empower you for a positive birth experience. You will learn tips for relaxation, breath work and carry out posture work that will help support, strengthen and prepare your body both through the changes it’s undergoing and the birth itself.

These sessions run in 6 week blocks which cost £48.

Sessions are limited to 8 mums to be to ensure you receive individual attention and support.

Mummy and Me Yoga

Fridays 11am
Hamilton Pilates Studio, 2 Burnside Lane, Hamilton

Designed with new mums in mind, this class gives you the opportunity to ease yourself back into exercise, help your body to recover and provide time and space to adjust to your new role. And best news of all, you don’t need to find childcare to manage along. The class is a combined session of baby yoga and and yoga for new mums. We do a mix of postures that focus on recovery of your abdomen and pelvic floor and movements/postures for your wee one (aged 6 weeks to crawling) with singing :-). And then the best bit if all, a hot – yes, hot – cup of tea or coffee and a bit of a chat).

The sessions are run in 6 weeks blocks costing £42 The sessions are kept small (around 6-8 mums with babies) so that I can ensure you’re getting exactly what you need from the sessions.

The sessions are baby led in that if you need to feed, entertain, change, sooth or even sing to your baby then go for it. There’s space in the programme for plenty of catch up so you won’t miss a thing.

The venue has free parking and plenty of space so that if you need, you can find somewhere quiet for you and your baby.

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