Listed in: Activities - Health and Fitness • Healthcare - Health and Fitness
See listing for details
About Pound Rockout Workout With Christine Reid
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
WHY IT WORKS
instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away!
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.
Fratelli Italian Restaurant, Cambuslang
Fratelli Italian Restaurant Cambuslang
Kirkhill Church Halls, Cairns Rd, Cambuslang
No need to book
Classes are suitable for all fitness levels
Sorry, but we have no upcoming events for Pound Rockout Workout With Christine Reid. If you know of an event taking place at Pound Rockout Workout With Christine Reid or anywhere else in Lanarkshire tell us about it
and we'll list it on the website, for free!