Restore and Rejuvenate Yoga at Number 18
About Restore and Rejuvenate Yoga at Number 18
||18 Farmeloan Road, Rutherglen G73 1DL
||Facebook information can be found here
Restore and Rejuvenate Yoga
Every Monday from 9th July
1pm - 2pm
Costs £6 per class and you can just drop in
£20 for a 4 class pass
Teacher: Jacqueline Murray https://www.facebook.com/jaxxyoga1/
This class commences with a strong focus on the breath working deep into the parasympathetic nervous system helping to calm, focus and relax and prepare you for a gentle and slower paced practice. This class focusses on releasing tension, increasing flexibility and deep relaxation and is suitable for beginners, anyone seeking a gentle practice, returning to yoga, restricted movement and the more mature yogi
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