SLLC Early Years Baby Yoga

About SLLC Early Years Baby Yoga

SLLC Early Years have a range of Early Years classes available including;

• Aqua natal: an aqua aerobics class specifically for ladies who are 17 weeks pregnant and onwards
• Baby Yoga: suitable for mothers and babies 12 weeks to crawling
• Toddler Yoga: suitable for mothers and babies from walking to pre-school - a fun, interactive class that follows on from Baby Yoga (no previous participation necessary)
• Fun Stroller Fitness/Strollers/Buggy Walk: A group exercise class delivered outside by a qualified exercise professional
• Weigh to Go: New Mum - 10 week FREE adult weight management programme delivered in partnership between SLLC and NHS Lanarkshire. It is includes a 45 minute nutritional and behaviour change segment followed by 45 minutes of Fun Stroller Fitness.

Exercising ante and post-natally has many benefits for both you and your baby including:

• Strengthening heart and lungs
• Controlling and maintaining healthy weight
• Improving stamina, circulation and posture
• Reducing symptoms of pregnancy
• Improved sleep pattern
• Reduced anxiety and improved relaxation
• Aid faster post natal recovery

Visit the website for the full up to date timetable.

Baby Yoga:
Hamilton Water Palace (01698 459950) : 1.30pm on Tuesdays
Blantyre Leisure Centre (01698 727800) : 11.30am on Tuesdays
Rutherglen Library (0141 613 5380) : 10.30am on Monday
Carluke Leisure Centre (01555 751384) : 12pm on Thursdays

Contact the leisure centre to book your place.
Classes are included in our Adult Fitness Membership & ACE membership Alternatively they cost £5.05 (£2.50 concession)

Upcoming Events at SLLC Early Years Baby Yoga

Related Links

SLLC Aqua Natal

SLLC Early Years hold a variety of weekly Aqua Natal classes around South Lanarkshire!

SLLC Early Years Toddler Yoga

SLLC Early Years hold weekly Toddler Yoga classes at the Hamilton Water Palace on Tuesday afternoons

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