SLLC Early Years Baby Yoga

Sllc Early Years Baby Yoga

About SLLC Early Years Baby Yoga

, Various Locations Lanarkshire
01698476130
SLLC Early Years Baby Yoga Website
Facebook information can be found here

SLLC Early Years have a range of Early Years classes available including;

• Aqua natal: an aqua aerobics class specifically for ladies who are 17 weeks pregnant and onwards
• Baby Yoga: suitable for mothers and babies 12 weeks to crawling
• Toddler Yoga: suitable for mothers and babies from walking to pre-school - a fun, interactive class that follows on from Baby Yoga (no previous participation necessary)
• Fun Stroller Fitness/Strollers/Buggy Walk: A group exercise class delivered outside by a qualified exercise professional
• Weigh to Go: New Mum - 10 week FREE adult weight management programme delivered in partnership between SLLC and NHS Lanarkshire. It is includes a 45 minute nutritional and behaviour change segment followed by 45 minutes of Fun Stroller Fitness.

Exercising ante and post-natally has many benefits for both you and your baby including:

• Strengthening heart and lungs
• Controlling and maintaining healthy weight
• Improving stamina, circulation and posture
• Reducing symptoms of pregnancy
• Improved sleep pattern
• Reduced anxiety and improved relaxation
• Aid faster post natal recovery

Visit the website for the full up to date timetable.

Baby Yoga:
Hamilton Water Palace (01698 459950) : 1.30pm on Tuesdays
Blantyre Leisure Centre (01698 727800) : 11.30am on Tuesdays
Rutherglen Library (0141 613 5380) : 10.30am on Monday
Carluke Leisure Centre (01555 751384) : 12pm on Thursdays

Contact the leisure centre to book your place.
Classes are included in our Adult Fitness Membership & ACE membership Alternatively they cost £5.05 (£2.50 concession)

Upcoming Events at SLLC Early Years Baby Yoga

Related Links

SLLC Aqua Natal

SLLC Aqua Natal

SLLC Early Years hold a variety of weekly Aqua Natal classes around South Lanarkshire!
SLLC Early Years Toddler Yoga

SLLC Early Years Toddler Yoga

SLLC Early Years hold weekly Toddler Yoga classes at the Hamilton Water Palace on Tuesday afternoons

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