Listed in: Activities - Children: Baby and Toddler Activities • Activities - Weight Loss
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About Weigh To Go: New Mum
Weigh to Go is a 10 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire.
As opposed to myths, quick fixes or fads, the weekly 'weigh in' is followed by a 45 minute factual nutrition based session with the instructor. A different topic will be discussed each week i.e. fats, sugars, alcohol etc and so people can take the facts and knowledge away and make conscious choices for their own lifestyle changes.
This is then followed by a 45 minute levelled physical activity session - it doesn’t matter if you have never exercised before or used to run marathons - it caters to everyone's ability! It is the combination of the factual nutrition sessions and levelled exercise that has proven to be so effective in not only achieving a healthy weight but maintaining it throughout life.
Weigh to Go: New Mum is also available for new mums who wish to achieve and maintain a healthy weight range and be physically active post pregnancy. Mums can attend the sessions along with their baby and as opposed to the circuit type exercise component in the other Weigh to Go classes, Weigh to Go : New Mum incorporates physical activity through a 45 minute Fun Stroller Fitness session. This not only allows new mums to be physically active but it is an opportunity to bond with their new arrival and socialise with other new mums.
Please note that Weigh to Go: New Mum can be accessed once the mother has attended her 6 week post natal check-up.
This class is completely FREE for 10 weeks. As it is a rolling programme it does not matter at which stage you join.
The class is on a Wednesday at 1pm. Contact Hamilton Palace Sports Ground on 01698 424101 to book your place!
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