Listed in: Activities - Health and Fitness • Activities - Yoga
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About Yogabelles Lanarkshire
YogaBelles for Women Thursdays 7.30-8.30pm, Limelight Dance Studio, Hamilton.
What is YogaBelles?
YogaBelles classes are hatha yoga classes created for women. The classes have been created with the female form in mind, embracing our natural flexibility, inner strength and generosity of spirit. YogaBelles classes are suitable for every stage of your life from teen to post menopausal. All YogaBelles classes are open to all levels of yoga practice and experience and age.
YogaBelles classes are created to make you feel special and to allow you to enjoy a sensory indulgence: we use a special blend of beautiful therapeutic aromatherapy – YogaRoma - oils - a distinct blend for each path which helps to change your focus of practice and to further enhance the benefits of your yoga practice. We bring these oils in class and you also get to take away a roller ball to apply to your pulse points when practicing at home.
What happens at the classes?
YogaBELLES paths are bespoke yoga journey’s which is why they are booked in blocks. To gain the maximum benefit from your practice, each class leads onto the next stage of your journey, building on your physical and mental practice. Your YogaBelles teacher will help you move towards where you want to be. We have four YogaBelles paths' created to suit you depending on where you in your life and your focus for practice. Each element is a different style of hatha yoga with a different focus.
Throughout the year I will offer the following styles of YogaBelles classes:
This is a slow, restorative and tranquil class. The postures are deliberate and focused and allow us to turn inward.
This is a dynamic, fast paced and strength bearing class. There are more postures practiced in a session and they tend to flow.
These sessions focus on balancing hormonal fluctuations, wither it is to regulate the menstrual cycle, work through depression or help to alleviate hot flushes, the asanas and pranayama used focus on bringing about this balance.
Our Chakra balance classes aim to do just that; to bring balance into your life and are perfect if you are looking to realign and reconnect with yourself. These sessions are perfect after times of conflict or change.
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