Listed in: Activities - Children: Baby and Toddler Activities • Activities - Pregnancy • Activities - Yoga
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About Yogabellies Lanarkshire
YogaBellies for Pregnancy
YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.
This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Mondays 6pm - 7.15pm at Prana Yoga Studio, 60 Cadzow Street, Hamilton.
Wednesdays 8.30-9.30pm at Uddingston Cricket & Sports Club, Uddingston.
YogaBellies Loving Touch Baby Massage
YogaBellies Loving Touch classes are for infants from newborn until 'mobile' and use our unique touch therapies including learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and your baby.
The benefits of infant massage for your child include: smooths transition from womb to the world. Develops babys first language: touch. Teaches positive loving touch. Develops a feeling of being loved, respected and secure. Develops body, mind, awareness and coordination. Can help reduce the discomfort of colic, wind and constipation.
Tuesdays 11am - 12pm at Bothwell Parish Church, Main Street, Bothwell
YogaBellies for Mum & Baby
YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage; breathing and focusing yoga postures for the mums, and postures-for-two to give mum and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Normally, I would recommend waiting at least 6 weeks after you have given birth before attending this class. If you have had a caesarean section, then I would recommend 8-10 weeks. Our classes are suitable for all levels of yoga practice.
Tuesdays 9.45am - 10.45am at Bothwell Parish Church, Main Street, Bothwell
All classes are block bookings. For futher details please email me firstname.lastname@example.org or phone on 07762336506
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