About YogaBellies Lanarkshire
YogaBellies for Pregnancy
YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.
This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Mondays 6pm - 7.15pm at Prana Yoga Studio, 60 Cadzow Street, Hamilton.
Wednesdays 8.30-9.30pm at Uddingston Cricket & Sports Club, Uddingston.
YogaBellies Loving Touch Baby Massage
YogaBellies Loving Touch classes are for infants from newborn until 'mobile' and use our unique touch therapies including learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and your baby.
The benefits of infant massage for your child include: smooths transition from womb to the world. Develops babys first language: touch. Teaches positive loving touch. Develops a feeling of being loved, respected and secure. Develops body, mind, awareness and coordination. Can help reduce the discomfort of colic, wind and constipation.
Tuesdays 11am - 12pm at Bothwell Parish Church, Main Street, Bothwell
YogaBellies for Mum & Baby
YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage; breathing and focusing yoga postures for the mums, and postures-for-two to give mum and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Normally, I would recommend waiting at least 6 weeks after you have given birth before attending this class. If you have had a caesarean section, then I would recommend 8-10 weeks. Our classes are suitable for all levels of yoga practice.
Tuesdays 9.45am - 10.45am at Bothwell Parish Church, Main Street, Bothwell
All classes are block bookings. For futher details please email me firstname.lastname@example.org or phone on 07762336506
Upcoming Events at YogaBellies Lanarkshire
Sorry, but we have no upcoming events for YogaBellies Lanarkshire. If you know of an event taking place at YogaBellies Lanarkshire or anywhere else in Lanarkshire tell us about it
and we'll list it on the website, for free!
Does your child Love Total Wipeout, Inflatables & Animals? You might like to know that Wacky World, the UK's Largest Inflatable Play Park, is coming to Motherwell on Saturday 19th January!
Room on the Broom Live at Hamilton Town House is a spellbinding adventure from the creators of The Gruffalo!
Clydebuilt Puppet Theatre present Lost Bear, a show created with a sense of fun and adventure, for all those, large and small, who still love their toys!
C.S. Lewis' classic tale leaps off the page and on to the stage in January 2019 when Shine Kids & Ignite bring The Lion, The Witch and the Wardrobe to Motherwell Concert Hall!
The UK’s official number 1 Little Mix Tribute Band, Little Fix, will play Rutherglen Town Hall on Sunday 12th May!
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