Autumn Candlelit Yoga and Meditation

Join yoga teacher Carole Munro for a lovely Candlelight Yoga and Meditation event held in her home studio in Motherwell.

Autumn Candlelit Yoga and Meditation

About Autumn Candlelit Yoga and Meditation

As Autumn approaches and due to popular demand, The Candlelit Yoga and Meditation Evenings are scheduled as follows:

25th October 7:30 - 9:00 pm
Candlelit Autumn Flow and Meditation

22nd November 7:30 - 9:00 pm
Candlelit Autumn Flow and Meditation

A nurturing Autumn flow class where we move from the Yang time of Summer to a Yin time of year. Gathering energy inwards and slowing down the practice to match the season whilst reaping the benefits from the hard work invested during the Summer months. A good time to clear out any clutter in our lives and in our home whilst removing anything that no longer serves us.

The meridians associated with the season of Autumn time is the Lungs that supply our body with oxygen and expels Carbon Dioxide and the Large intestine whose main function is to receive food from the small intestine and controls the flow of waste.

You will practice Pranayama (breathing) to stimulate lung ventilation.

Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures, building up strength in the legs for good foundation and balance.

You will move slowly to the floor for Yin Yoga where we passively hold postures for longer periods of time, connecting inwards, in preparation for meditation.

Benefits of Yin Yoga:
• Stimulates the meridians (energy channels) bringing balance to the organs in the body;
• Improves flexibility and joint mobility;
• Calms and balances the mind and body;
• Reduces stress and anxiety;
• Works deeply on the connective tissues (fascia, tendons and ligaments);
• Can prepare for meditation.

Followed by a guided meditation.

Class suitable for beginners and intermediate.

Class description and bookings can be made online: www.momoyoga.com/carolemunroyoga/

All welcome to stay for homemade Chai and healthy snacks.

While we take every opportunity to ensure the details for Autumn Candlelit Yoga and Meditation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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