As Christmas approaches and due to popular demand, the Candlelit Festive Yin Yoga and Meditation Evenings are scheduled as follows:
Friday, 20th December: 7:30 - 9:00 pm
Friday, 27th December: 7:30 - 9:00 pm
Nourish yourself mentally and emotionally;
Take a journey inwards and find your true self;
Find inner peace and contentment;
Let go of tension from the body and mind and restore vitality;
Class will begin with Pranayama (breathing);
Yin Yoga is a slow-paced style of yoga. Asanas (postures) are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Benefits of Yin Yoga:
• Stimulates the meridians (energy channels) bringing balance to the organs in the body;
• Improves flexibility and joint mobility;
• Calms and balances the mind and body;
• Reduces stress and anxiety;
• Works deeply on the connective tissues (fascia, tendons and ligaments);
• Can prepare for meditation practice;
Class will finish with a long relaxation/Christmas meditation.
Class suitable for beginners and intermediate.
All classes can be booked online at: www.momoyoga.com/carolemunroyoga/
While we take every opportunity to ensure the details for Festive Candlelit Yoga and Meditation Evening are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
East Kilbride based charitable organisation, Agape Wellbeing, are ensuring local stay connected during this time of reduced contact, join them on Thursdays for their online Mindfulness session!
East Kilbride based charitable organisation, Agape Wellbeing, are ensuring local stay connected during this time of reduced contact, join them on Thursdays for their online colouring session!
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