General yoga class encompassing movement and meditation, accessible for all levels, brought to you by The Stillness Company. Classes are accessed via Zoom in the comfort of your own home.
Classes are 75minutes long and will start with a period of settling the mind and warming up the body. The class will then move into a series of poses, sometimes linked together in a flow or ‘vinyasa’, these will focus on building flexibility and strength in the body and will help still the mind. The class will finish with relaxation and a short meditation.
To book, get in contact and for more information please check out the website.
While we take every opportunity to ensure the details for Yoga with Nikki from The Stillness Company are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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