Begin Your Year With Mindfulness

Do you want to find out what Mindfulness is and enjoy your life more? Then this 6 week Mindfulness Course run by Britta Schuessler Therapies is for you!

Begin Your Year With Mindfulness

About Begin Your Year With Mindfulness

20th January 2021
6pm - 7.30pm each Wednesday for 6 weeks
Online Event
£90 This includes access to the replays of the sessions, handouts and audio files.
Event organiser/part of Britta Schuessler Therapies
Call 07801413442
Visit the event website here

Start your year with a new way to be!

Whether you are struggling because of the pandemic or life is okay for you, now is a great time to learn how to be mindful. Mindfulness is a fantastic tool to help you with anxiety, depression and feeling more in control of your mind. However, it is also a great way to enhance our feelings of joy and wellbeing. Mindfulness can give you the resilience you need to face the uncertainties of our time.

If you want to find out what Mindfulness is and enjoy your life more, this is for you. Mindfulness can not be learned easily from a book. It is something you learn in an experimental way. In a group, with an experienced teacher you get the feedback you need to know that what you are doing is right.

If you are struggling with the health fears this course will help you to feel more calm. Research has shown that Mindfulness can reduce anxiety dramatically.

If you feel depressed, because of the ongoing isolation and the uncertainty of the situation this course will be helpful, because you will meet likeminded people with similar experiences to yours. This in itself often helps to feel not quite so low. But more importantly Mindfulness has shown to be effective in helping people lifting their mood and enjoying their life more.

If you spend a lot of time ruminating and worrying Mindfulness can help you to learn how to step out of the loop of obsessive thinking and frees your mind to engage with the more nourishing aspects of life. It helps you to train your mind. Here is an overview of the course so you know exactly what you are signing up for:

Week 1 - Introduction: Start where we are.
Week 2 - Explore the undercurrent of your thoughts: Train your thinking mind.
Week 3 - The body as a place to stay present: Re-embodying, learn how to relax.
Week 4 - Loving kindness: Discover the healing power of your heart.
Week 5 - Develop self-compassion: Become your best friend.
Week 6 - Take Mindfulness into the world: Ways to integrate your practice into your daily life.

Wednesdays from 20th January to 24th February.

This is an interactive, live online course that I will run for six weeks on a Wednesday evening. Go here if you want to book:

If you have any questions, please get in touch.

While we take every opportunity to ensure the details for Begin Your Year With Mindfulness are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Similar events you might like...

Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland - Self Management for People Living with Chronic Pain

Selected dates between 13th January 2021 - 22nd December 2021
Various Locations Lanarkshire

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
Read more

Community Health & Wellbeing Event

Community Health & Wellbeing Event

20th January 2021
Online Event Lanarkshire

Join Agape Wellbeing for their online Community Health & Wellbeing Event on Wednesday 20th January!
Read more

Saul The Persecutor

Saul The Persecutor

26th January 2021
Online Event Lanarkshire

Drama Kirk's lockdown bible studies continue in 2021 with a closer look at the man who did so much to shape the Christian church – the Apostle Paul.
Read more

‘Wonders of China’ Nature Talk

‘Wonders of China’ Nature Talk

12th February 2021
Online Event Lanarkshire

On Chinese New Year, join Stuart Ritchie, Educational Gardener at Castlebank Horticultural Centre for an Online Nature Talk to discover China's many natural wonders!
Read more

Find other events in Lanarkshire

Sponsored Links

Popular Events

Homeschool With TCV
Learn about the natural world from garden birds to fungi and minibeasts when you join TCV for their week of homeschooling sessions for ages 7+!
Recharging Dance Practice
Hosts Neringa and Audrey invite you to join this dance practice for women to release stress and recharge yourself with new and flourishing energy!
North Lanarkshire’s Virtual Run & Cycle Event
Boost your fitness in 2021 by taking part in this fantastic virtual run or cycle event to help raise awareness about suicide prevention.
Susie McCabe’s Comedy Cellar
You won't want to miss this 6 week extravaganza of premium comedy, brought to you by Susie McCabe's Comedy Cellar!
An Evening with Snooker Greats
Pocket a ticket to meet snooker's biggest stars, Dennis Taylor, Jimmy Whirlwind White and seven times world champion Stephen Hendry at Motherwell Concert Hall and Theatre on February 5th!

Popular Venues

Airdrie Town Hall East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Motherwell Concert Hall and Theatre Rutherglen Town Hall The Town House Hamilton