LIST YOUR EVENT FOR FREE

Mindfulness and Nature

Join Martin Stepek, one of Scotland's foremost teachers of Mindfulness, for this uplifting session on how getting outdoors can help shake off mental cobwebs and really boost your mood!

Mindfulness and Nature

About Mindfulness and Nature

As the days get longer and brighter, it’s time to make the most of the Spring!

Martin will begin by guiding you in a short meditation before exploring how being mindful outdoors including mindful walking or taking time to sit in your garden or a local park to enjoy nature and see the beauty around us in the Spring months will leave you feeling calmer, happier and more content.

There will be time at the end of the session to ask questions.

Sponsored Links

Similar events you might like...

Wild Ways Well Health Walks

Wild Ways Well Health Walks

Selected dates between 31st October 2023 - 28th May 2024
Coatbridge

Join Wild Ways Well each week for their Health Walk as they walk, talk, learn and connect with each other and nature!

READ MORE
Strathclyde Parkrun

Strathclyde Parkrun

Selected dates between 6th January 2024 - 28th December 2024

Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!

READ MORE
1 Day Spiritual Retreat - Element of Earth Retreat

1 Day Spiritual Retreat - Element of Earth Retreat

Selected dates between 7th January 2024 - 6th October 2024

De-stress, relax and reconnect with the power of Mother Earth in this unique 1 day retreat immersing yourself in lush forest with The Lightworker.

READ MORE
Drumpellier Junior Parkrun

Drumpellier Junior Parkrun

Selected dates between 7th January 2024 - 29th December 2024

Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!

READ MORE
Guided Meditation and Relaxation Session

Guided Meditation and Relaxation Session

Selected dates between 25th January 2024 - 25th April 2024

Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.

READ MORE
In The Mood Singalong

In The Mood Singalong

Selected dates between 26th January 2024 - 28th June 2024

Come along to North Lanarkshire Heritage Centre for a good old fashioned singalong with songs from the 50s and 60s, and some old scots favourites!

READ MORE
1 Day Spiritual Retreat - Element of Air Retreat

1 Day Spiritual Retreat - Element of Air Retreat

Selected dates between 4th February 2024 - 1st September 2024

Re-energise with the power of breath meditations with Air element 'the giver of life' in lush natural forest on this retreat with The Lightworker.

READ MORE
Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland - Self Management for People Living with Chronic Pain

Selected dates between 7th February 2024 - 28th November 2024
Various Locations Lanarkshire

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

READ MORE
Psychic Mediumship Development Course for Beginners

Psychic Mediumship Development Course for Beginners

Selected dates between 17th February 2024 - 24th November 2024

2 Day Psychic development for beginners OR for those who already have some experience but wish to practice a better routine and self care.

READ MORE

Sponsored Links

Find other events in Lanarkshire

Sponsored Links

Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"

Popular Events

An Evening With Celtic Legends John Hartson and Chris Sutton
Join Celtic Legends John Hartson and Chris Sutton at The Town House on Friday 3rd May as they share their stories from their time at the club!
Clyde Valley Family Park Easter Egg Hunt
Join in the fun at Clyde Valley Family Park's MASSIVE EGG HUNT... search for one of our 1000's of coloured eggs hidden around the park to get an Easter treat!
Spring Family Fun and Easter Weekend
The Summerlee Easter Egg-stravaganza over the Spring holidays guarantees a cracking day out for all the family!
Easter At David Livingstone Birthplace
Join David Livingstone Birthplace on Friday 29th or Saturday 30th March and take part in their egg-cellent activities!
Chatelherault Market
Held weekly on Sundays, Chatelherault Market showcases the best of hand-made products from designers and producers across Scotland!

Popular Listings

Airdrie Town Hall Chatelherault Country Park East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Lanternhouse Cumbernauld Motherwell Concert Hall and Theatre Rutherglen Town Hall Strathclyde Country Park The Town House Hamilton