|Arleen Dingwall Pilates , East Kilbride|
|Arleen Dingwall Pilates Website|
|Facebook information can be found here|
I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates on a Thursday evening, postnatal Pilates on a Tuesday afternoon and general mat classes on a Monday evening. All are six week blocks... and you get online content to do at home.
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