Arleen Dingwall Pilates , East Kilbride | |
07731789355 | |
Arleen Dingwall Pilates Website | |
Facebook information can be found here | |
I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates on a Thursday evening, postnatal Pilates on a Tuesday afternoon and general mat classes on a Monday evening. All are six week blocks... and you get online content to do at home.
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Our Mat Pilates classes are kept a maximum of 14 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives...
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