Dance Studio, 62 Espedair Street, Paisley PA2 6RW | |
01413872839 | |
Divine Balance Website | |
Facebook information can be found here | |
Divine Balance Tai Chi Qigong for health and wellbeing. The movements are easy, gentle and flowing. The benefits are many including reducing anxiety, regulating blood pressure, improving circulation, promoting restful sleep, boosting the immune system, speeding up recovery from ill health and much more...
Tai Chi Qigong is often called 'Meditation in Motion' and according to the Harvard Medical Journal Tai Chi Qigong should be called 'Medication in Motion', there are so many great health benefits and you do not need any level of fitness or experience to take part, in fact the work can even be done seated if needed.
Find more info on the website www.divinebalance.co.uk or email Lulutlia@hotmail.com
Please note these classes are not 'drop in and have to be booked in through emailing lulutlia.
Adele Logan is a Life & Health Coach specialising in stress, anxiety, pain and addiction recovery based in Renfrewshire.
READ MOREThe following facilities are available at Ralston Community Sports Centre:• 1 x full size synthetic football pitch incorporating 3 x 7-a-side pitches...
READ MOREWhatever you need from us: a state-of-the-art gym, loads of tennis courts, heated swimming pools, group exercise classes, somewhere to make the most of...
READ MOREDo you want to be more positive and energetic to feel healthier and happier in all areas of your life? Then this is for you...
READ MORELooking for a fitness class with a bit of variety? No burpees, tuck jumps or press ups here. At SLAM Fitness we believe fitness should be fun. SLAM...
READ MOREJohnstone Community Sports Hub is located in the grounds of Johnstone High School.
READ MORERenfrew Victory Baths is an Edwardian 25 yard pool with a great sense of history and tradition.
READ MOREHighland hustle has come to Kilbarchan! Highland hustle is the great new way to keep fit, have fun and best of all everyone can do it. It uses traditional...
READ MOREJoin instructor Fiona from Move it or Lose it! FABS Fitness for a top to toe workout helping people stay active and feel FIT FOR LIFE!
READ MOREZumba - Tues 6.15pm @ Johnstone Scout Hall, Canal RoadZumba Gold - Fri 10.00am @ Johnstone Scout Hall, Canal Road Zumba Fitness with Susanne every Tuesday...
READ MORERenfrew Leisure Centre offers a range of programmes providing sport and leisure opportunities to suit every age and ability!
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"