Weigh to Go: New Mum

Weigh To Go: New Mum

About Weigh to Go: New Mum

Hamilton Palace Sports Ground , Hamilton ML3
01698476130
Weigh to Go: New Mum Website

Weigh to Go is a 10 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire.

As opposed to myths, quick fixes or fads, the weekly 'weigh in' is followed by a 45 minute factual nutrition based session with the instructor. A different topic will be discussed each week i.e. fats, sugars, alcohol etc and so people can take the facts and knowledge away and make conscious choices for their own lifestyle changes.

This is then followed by a 45 minute levelled physical activity session - it doesn’t matter if you have never exercised before or used to run marathons - it caters to everyone's ability! It is the combination of the factual nutrition sessions and levelled exercise that has proven to be so effective in not only achieving a healthy weight but maintaining it throughout life.

Weigh to Go: New Mum is also available for new mums who wish to achieve and maintain a healthy weight range and be physically active post pregnancy. Mums can attend the sessions along with their baby and as opposed to the circuit type exercise component in the other Weigh to Go classes, Weigh to Go : New Mum incorporates physical activity through a 45 minute Fun Stroller Fitness session. This not only allows new mums to be physically active but it is an opportunity to bond with their new arrival and socialise with other new mums.

Please note that Weigh to Go: New Mum can be accessed once the mother has attended her 6 week post natal check-up.

This class is completely FREE for 10 weeks. As it is a rolling programme it does not matter at which stage you join.

The class is on a Wednesday at 1pm. Contact Hamilton Palace Sports Ground on 01698 424101 to book your place!

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Weigh to Go: New Mum are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Weigh to Go: New Mum

Related Links

Weigh to Go

Weigh to Go

, Various Locations Lanarkshire

Weigh to Go is a 10 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire...
Read more

More Children: Baby and Toddler Activities in Lanarkshire

SLLC Early Years Baby Yoga

SLLC Early Years Baby Yoga

, Various Locations Lanarkshire

SLLC Early Years have a range of Early Years classes available including; • Aqua natal: an aqua aerobics class specifically for ladies who are 17 weeks...
Read more

Little Ducklings Toddler Group

Little Ducklings Toddler Group

The NCT Centre Manse Road, Newmains ML2 9AX

Toddler group held in the large hall at The NCT Centre, Newmains.Every Friday 09:45 - 11:15Age Group: 0 - 3 years£1.50 per sessionOur hall has large...
Read more

Bonjour Bonbon Baby & Toddler French

Bonjour Bonbon Baby & Toddler French

Bonjour Bonbon Baby & Toddler French , Uddingston and East Kilbride

Introducing Babies and Toddlers to French and join Bonbon in fun language based activities!
Read more

Tiny Tots Playgroup

Tiny Tots Playgroup

Blantyre Miners Resource Centre Calder Street, Blantyre G72 0AU

Tiny Tots playgroup in Blantyre is a chance for parents to have a cuppa whilst your little one plays for two hours. There will be arts, crafts and lots...
Read more

YogaBellies Lanarkshire

YogaBellies Lanarkshire

, Various Locations Lanarkshire

YogaBellies for PregnancyYogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class...
Read more

Moo Music Coatbridge & Airdrie

Moo Music Coatbridge & Airdrie

, Various Locations Lanarkshire

A new, fun and exciting pre school class! Great original songs, fun games, props and fab puppets too. C'mon and join in the fun and meet Maggie Moo and...
Read more

Bookbug Plains Evangelical Church

Bookbug Plains Evangelical Church

Plains Evangelical Church Main Street, Airdrie ML6 7JQ

Bookbug (The Scottish Book Trust) is a group of babies and pre-schoolers along with their adult meeting together to sing songs, rhymes and listen to stories...
Read more

Dharma Yoga

Dharma Yoga

The Health and Wellness Hub Albert Street, Motherwell ML1 1PR

Dharma Yoga offers yoga classes in North Lanarkshire. Beginners Ashtanga Yoga classes are suitable for complete beginners to those with some yoga experience...
Read more

Highland Hustle Tots Lanarkshire

Highland Hustle Tots Lanarkshire

Highland Hustle Tots Lanarkshire , Various Locations Lanarkshire

Highland Hustle Tots is a fun and unique class for tots and adults based on Highland and Ceilidh dance steps. Together we can develop rhythm, motor skills...
Read more

The Story Frog NL

The Story Frog NL

Mackinnon Mills Kirkshaws Road, Coatbridge ML5 4SL

Story classes that sparkle!Magical, enriching and educational children's classes. Come and join us on Saturday mornings in the studio in Mackinnon Mills...
Read more

All Children: Baby and Toddler Activities listings in Lanarkshire

Sponsored Links

Popular Events

Lanark Market Car Boot Sale
An undercover car boot sale is held at Lanark Agricultural Market on Sundays throughout the year from 8am to 2pm!
Strathaven Miniature Railway 2020 Season
Strathaven Miniature Railway reopens for the 2020 season on Saturday 1st August and will run every weekend until the end of September!
New Lanark Makers Market
New Lanark's regular Makers Market's showcase the best of hand-made products from designers, crafters and artists across Scotland!
Tracks And Signs
Join the Countryside Rangers in Palacerigg Country Park as they go in search of the tracks, trails and signs our wild mammals leave behind.
The McDougall’s Christmas Party
Everyone's favourite children's theatre company, The McDougalls, is back by popular demand this December with their captivating Christmas cracker of a show for all the family!

Popular Venues

Airdrie Town Hall East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Motherwell Concert Hall and Theatre Rutherglen Town Hall The Town House Hamilton