YogaBellies Lanarkshire

Yogabellies Lanarkshire

About YogaBellies Lanarkshire

, Various Locations Lanarkshire
07762336506
YogaBellies Lanarkshire Website
Follow aliyogabellies on Twitter
Facebook information can be found here

YogaBellies for Pregnancy
YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.

This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Mondays 6pm - 7.15pm at Prana Yoga Studio, 60 Cadzow Street, Hamilton.
Wednesdays 8.30-9.30pm at Uddingston Cricket & Sports Club, Uddingston.


YogaBellies Loving Touch Baby Massage
YogaBellies Loving Touch classes are for infants from newborn until 'mobile' and use our unique touch therapies including learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and your baby.

The benefits of infant massage for your child include: smooths transition from womb to the world. Develops babys first language: touch. Teaches positive loving touch. Develops a feeling of being loved, respected and secure. Develops body, mind, awareness and coordination. Can help reduce the discomfort of colic, wind and constipation.

Tuesdays 11am - 12pm at Bothwell Parish Church, Main Street, Bothwell

YogaBellies for Mum & Baby
YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage; breathing and focusing yoga postures for the mums, and postures-for-two to give mum and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Normally, I would recommend waiting at least 6 weeks after you have given birth before attending this class. If you have had a caesarean section, then I would recommend 8-10 weeks. Our classes are suitable for all levels of yoga practice.

Tuesdays 9.45am - 10.45am at Bothwell Parish Church, Main Street, Bothwell


All classes are block bookings. For futher details please email me alisonf@yogabellies.co.uk or phone on 07762336506

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for YogaBellies Lanarkshire are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at YogaBellies Lanarkshire

Related Links

YogaBelles Lanarkshire

YogaBelles Lanarkshire

, Various Locations Lanarkshire

YogaBelles for Women Thursdays 7.30-8.30pm, Limelight Dance Studio, Hamilton.What is YogaBelles?YogaBelles classes are hatha yoga classes created for...
Read more

More Children: Baby and Toddler Activities in Lanarkshire

Toddler Sense Classes Viewpark

Toddler Sense Classes Viewpark

Viewpark Parish Church 400 Old Edinburgh Road, Uddingston G71 6PJ

WHAT'S ON 4 JUNIOR AWARDS 2014 WINNER!Toddler Sense - Lifes an Adventure Toddler Sense is an exciting introduction to learning through play and games...
Read more

Mr Men Toddler Group

Mr Men Toddler Group

Blacklaw Primary School Glen Arroch, East Kilbride G74 2BE

Mr Men Toddler Group, Fun friendly toddler group. Open during term time. Community minded group who offer fun for toddlers and parents/Carers. Refreshments...
Read more

TinyTalk Lanarkshire

TinyTalk Lanarkshire

, Various Locations Lanarkshire

Learn to communicate with your baby before they can speak, at an award-winning baby signing class with TinyTalk Lanarkshire!
Read more

Dharma Yoga

Dharma Yoga

The Health and Wellness Hub Albert Street, Motherwell ML1 1PR

Dharma Yoga offers yoga classes in North Lanarkshire. Beginners Ashtanga Yoga classes are suitable for complete beginners to those with some yoga experience...
Read more

Weigh to Go: New Mum

Weigh to Go: New Mum

Hamilton Palace Sports Ground , Hamilton ML3

Weigh to Go is a 10 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire...
Read more

La Jolie Ronde Hamilton

La Jolie Ronde Hamilton

La Jolie Ronde French Classes For Children , Various Locations Lanarkshire

Award winning La Jolie Ronde language learning methodology offers French classes structured according to age and differing levels of ability!
Read more

Baby Sensory Cambuslang

Baby Sensory Cambuslang

Cambuslang Parish Church Arnott Way, Cambuslang G72 7JQ

Baby Sensory is not just "another class" it is an amazing opportunity to enhance your child's development in a fun and enjoyable way. Every parent wants...
Read more

Sing and Sign Lanarkshire and Glasgow South

Sing and Sign Lanarkshire and Glasgow South

, East Kilbride G75

Developed with the help of Speech and Language experts and launched in January 2001, the "Sing and Sign" programme has since taught tens of thousands...
Read more

Little Ducklings Toddler Group

Little Ducklings Toddler Group

The NCT Centre Manse Road, Newmains ML2 9AX

Toddler group held in the large hall at The NCT Centre, Newmains.Every Friday 09:45 - 11:15Age Group: 0 - 3 years£1.50 per sessionOur hall has large...
Read more

Toddler Sense Classes Hamilton

Toddler Sense Classes Hamilton

Hamilton South Parish Church 1 Mill Road, Hamilton ML3 8AA

WHAT'S ON 4 JUNIOR AWARDS 2014 WINNER!Toddler Sense - Lifes an Adventure Toddler Sense is an exciting introduction to learning through play and games...
Read more

All Children: Baby and Toddler Activities listings in Lanarkshire

Sponsored Links

Popular Events

Lanark Market Car Boot Sale
An undercover car boot sale is held at Lanark Agricultural Market on Sundays throughout the year from 8am to 2pm!
Bon Giovi
Bon Jovi tribute Bon Giovi are set to make a return appearance at Lanark Memorial Hall on Friday 4th September!
DYW Skills Academy
Did you leave school this summer? Are you looking for a job or apprenticeship? The DYW Skills Academy is for you!
Legends Of American Country - POSTPONED
The UK's no.1 country music tribute show, The Legends of American Country, returns to Motherwell Concert Hall for another fantastic night of toe tapping Country classics!
Drive-In Gig
Colonel Mustard & the Dijon 5 will be bringing their eye-catching, genre-hopping live show to Strathclyde Park in September as part of the weekend-long Drive-In Gig!

Popular Venues

Airdrie Town Hall East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Motherwell Concert Hall and Theatre Rutherglen Town Hall The Town House Hamilton