YogaBellies Lanarkshire

About YogaBellies Lanarkshire

	, Various Locations Lanarkshire
	07762336506
	YogaBellies Lanarkshire Website
	Follow aliyogabellies on Twitter
	Facebook information can be found here

YogaBellies for Pregnancy

YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.

This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Mondays 6pm - 7.15pm at Prana Yoga Studio, 60 Cadzow Street, Hamilton.
Wednesdays 8.30-9.30pm at Uddingston Cricket & Sports Club, Uddingston.

YogaBellies Loving Touch Baby Massage

YogaBellies Loving Touch classes are for infants from newborn until 'mobile' and use our unique touch therapies including learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and your baby.

The benefits of infant massage for your child include: smooths transition from womb to the world. Develops babys first language: touch. Teaches positive loving touch. Develops a feeling of being loved, respected and secure. Develops body, mind, awareness and coordination. Can help reduce the discomfort of colic, wind and constipation.

Tuesdays 11am - 12pm at Bothwell Parish Church, Main Street, Bothwell

YogaBellies for Mum & Baby

YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage; breathing and focusing yoga postures for the mums, and postures-for-two to give mum and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Normally, I would recommend waiting at least 6 weeks after you have given birth before attending this class. If you have had a caesarean section, then I would recommend 8-10 weeks. Our classes are suitable for all levels of yoga practice.

Tuesdays 9.45am - 10.45am at Bothwell Parish Church, Main Street, Bothwell


All classes are block bookings. For futher details please email me alisonf@yogabellies.co.uk or phone on 07762336506

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for YogaBellies Lanarkshire are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

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