San Bao Martial Arts School

San Bao Martial Arts School

About San Bao Martial Arts School

, Various Locations Lanarkshire
San Bao Martial Arts School Website
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Qigong classes for Health and Wellbeing
The vast majority of qigong classes being taught today involve little more than slowed down aerobics but at San Bao we practice Qigong properly, in its truest sense, working with Qi. Qigong (pronounced chee gong) means energy work and the physical movements are only one of the tools involved. It is the ancient Chinese Art that was developed millennia ago and there are four main uses:-

Health and wellbeing, resulting in the practitioner being proactive with their health.
Spiritual Qigong accesses the consciousness and practitioners can attain higher states of awareness and perception.
Medicinal, where Qigong is used within TCM (Traditional Chinese Medicine).
Martial Qigong is used to toughen and strengthen the fascia of the body.

In the San Bao Qigong Qigong classes we focus on the health and wellbeing aspects. Advanced students also practice Spiritual (Shen) Qigong.

Health and Wellbeing
Everyone would like to have improvements to their health and well being (and therefore to their lives). Being fit is one thing and being healthy is another but in the western world fitness is often thought of as health so most people find themselves going to the gym and sweating a lot as all those stressful thoughts continue to swirl around in their heads.

Fortunately, Qigong provides an alternative that can be practiced anywhere, takes up little space, needs no equipment and becomes a pleasure rather than a chore. So, if your goal for improvement includes any of the following, Qigong may well be your best way forward.

Would you like to:
• Lower your stress levels?
• Have better, more restorative, sleep?
• Have increased vitality levels?
• Increase the efficiency of your immune system?
• Lower, or regulate, your blood pressure?
• Reduce levels of chronic pain?
• Correct poor posture?
• Reduce the frequency of tension headaches?

These Qigong exercises are easy to learn and an hour out of your day to attend one of our Qigong classes could have a lasting, beneficial, effect on your life.

San Bao Qigong Classes Details:
Location – John Wright Sports Centre, Calderwood Road, East Kilbride, G74 3EU.
Day – Tuesday.
Time – 8:15 till 9:15 pm.
Cost – £28.00 per calendar month
Instructor – Des Lawton

Upcoming Events at San Bao Martial Arts School

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Popular Events

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An undercover car boot sale is held at Lanark Agricultural Market on Sundays throughout the year from 8am to 2pm!
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C.S. Lewis' classic tale leaps off the page and on to the stage in January 2019 when Shine Kids & Ignite bring The Lion, The Witch and the Wardrobe to Motherwell Concert Hall!
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Experience stargazing on Scotland's largest rooftop garden at New Lanark - an out of this world event for all the family!
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The smash hit film musical that everyone can't stop singing, The Greatest Showman, is coming to the big screen at Lanark Memorial Hall for a special sing-a-long screening!
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Hysterical and uplifting... Menopause The Musical, at Lanark Memorial Hall, will have you laughing, and singing, all the way home!

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