San Bao Martial Arts School

San Bao Martial Arts School

About San Bao Martial Arts School

, Various Locations Lanarkshire
San Bao Martial Arts School Website
Facebook information can be found here

At San Bao Martial Arts our syllabus includes:

• Yang Short Form
• Yang Long Form
• 16 Posture
• 24 Posture
• 37 Posture
• 48 Posture

• The Ba Duan Jin (Eight Fine Treasures)
• Dao Yin
• The Eight Exceptional Vessels
• The Embroidered Brocade
• The Five Elements Dance
• Taiji Shibashi
• The Ten Fundamental Treasures

Although Neijia Quan (Internal Fist) was developed as a discrete martial art, the name Neijia is now commonly used as a generic description for such arts as Taiji Quan (Tai Chi Ch’uan), Bagua Quan (Pakua Ch’uan)and Xingyi Quan (Hsing I Ch’uan). At San Bao we focus on the martial application of Taiji. All of the methods taught are efficient, effective, and no nonsense.

Self Defence
We provide instructors, in self defence, for organisations, companies, clubs and schools.

Monday Classes
• Location – at the United Reformed Church, Old Coach Road, The Village, East Kilbride, South Lanarkshire, G74 4DS.
• Time – 12.00 till 1.00 pm.
• Type – Taiji and Qigong
• Details -These Taiji classes are geared towards people who wish to learn Taiji as a health and relaxation system. Here, at the United Reformed Church the syllabus includes Taiji form and Qigong, taught in a very relaxed atmosphere.

Tuesday Classes
• Location – John Wright Sports Centre, Calderwood Road, East Kilbride, South Lanarkshire, G74 3EU.
• Time – 9.00 till 11.00 pm.
• Type – Neijia Quan(Chinese Internal martial arts) and Taiji Quan
• Details – This class is geared towards the martial side of Taiji and the Internal arts. Participants are required to be reasonably fit.

Wednesday Classes
• Location – Shawlands Academy, 31 Moss-Side Rd, Glasgow G41 3TR
• Commencing on 14th January 2015
• Time – 8.00 till 9.00 pm.
• Type – Qigong
• Details – This class focuses on learning Qigong and having awareness of Qi flow.

Thursday Classes
• Location – Stewartfield Community Centre, East Kilbride, G74 4TT.
• Time – 8.00 till 10.00 pm.
• Type – Taiji and Qigong
• Details – This class concentrates on learning the Taiji form in depth. Along with this, students are taught various Qigong sets and Qi awareness, push hands and some basic applications from the form.

Upcoming Events at San Bao Martial Arts School

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Popular Events

Biggar Agricultural Show
The annual Biggar Agricultural Show, being held on Saturday 21st July, is a great day out for the whole family!
Ladies’ Night
EK, East Kilbride Ladies' Night on August 4th is the most hotly anticipated night of the year at Hamilton Park Racecourse!
East Kilbride Agricultural Show
Come along and join us for the annual East Kilbride Open Cattle Show on July 28th, this year being held on the event fields at the National Museum of Rural Life!
Festival 2018 at Strathclyde Park
Over eight days, lots of free and fantastic activities will take place at Strathclyde Park as part of the Festival 2018 celebrations!
Cool, Calm, Confident Champions
Cool, Calm, Confident Champions is a workshop for 7 to 12 year olds exploring simple mindfulness practices and how they can be used in daily life!