Listed in: Activities - Weight Loss
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About Weigh To Go
Weigh to Go is a 10 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire. As opposed to myths, quick fixes or fads, the weekly 'weigh in' is followed by a 45 minute factual nutrition based session with the instructor. A different topic will be discussed each week i.e. fats, sugars, alcohol etc and so people can take the facts and knowledge away and make conscious choices for their own lifestyle changes.
This is then followed by a 45 minute levelled physical activity session - it doesn’t matter if you have never exercised before or used to run marathons - it caters to everyone's ability! It is the combination of the factual nutrition sessions and levelled exercise that has proven to be so effective in not only achieving a healthy weight but maintaining it throughout life.
Weigh to Go: New Mum is also available for new mums who wish to achieve and maintain a healthy weight range and be physically active post pregnancy. Mums can attend the sessions along with their baby and as opposed to the circuit type exercise component in the other Weigh to Go classes, Weigh to Go : New Mum incorporates physical activity through a 45 minute Fun Stroller Fitness session. This not only allows new mums to be physically active but it is an opportunity to bond with their new arrival and socialise with other new mums.
Please note that Weigh to Go: New Mum can be accessed once the mother has attended her 6 week post natal check-up.
For information on where and when you can access your nearest Weigh to Go or Weigh to Go: New Mum session, please download the timetable. It is simply a case of contacting the centre in which you wish to attend and booking your place.
We have 20 classes running throughout South Lanarkshire so please visit our website for the most up to date timetable.
See our list below for your nearest class and simply call the centre to book your place!
Hamilton Water Palace (01698 459950): Thursday 2.30pm & Saturday 2.30pm Fairhill Lifestyles (01698 456350): Saturday 10.45am Whitehill Neighbourhood Centre (01698 477622): Friday 12.30pm Blantyre Leisure Centre: Monday 12.30pm Larkhall Leisure Centre(01698 881742): Tuesday 6.16pm & Wednesday 1pm Uddingston Sports Centre (01698 805055 after 4pm): Wednesday 7.15pm Eastfield Lifestyles (0141 642 9500): Thursday 5pm Fernhill Community Centre (0141 634 3158): Monday 6.15pm John Wrights Sport Centre (01355 237731): Thursday 12pm & Sunday 2.30pm Dollan Aqua Centre (01355 260000): Thursday 5.30pm Carluke Leisure Centre (01555 751384): Tuesday 6pm Coalburn Leisure Centre (01555 820848): Thursday 5.30pm Lanark Lifestyles (01555 666800): Tuesday 11.30am & Weigh to Go:Aqua Thursday 7.30pm Blackwood & Kirkmuirhill(01555 896638) : Tuesday 7pm
Sorry, but we have no upcoming events for Weigh To Go. If you know of an event taking place at Weigh To Go or anywhere else in Lanarkshire tell us about it
and we'll list it on the website, for free!