Listed in: Activities - Children: Baby and Toddler Activities • Activities - Pregnancy • Activities - Yoga
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About Yogabellies Carluke & Lanarkshire
YogaBellies offer authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy and birth; for post-partum mum and baby and now also, yoga for children. We offer yoga for women from mentruation to post menopausal.
YogaBellies for Mum & Baby
Thursdays 10am - 11am + (Tea and coffee after class)
YogaBellies offer relaxing and rejuvenating sessions and therapies especially designed for post partum mummies and their new babies. We use our proven YogaBellies techniques and therapies, with a unique twist on authentic yogic techniques, to guide you help you adjust and grow as a mother. Each of our sessions are for mum AND baby, baby is never left to one side and is integral part of your sessions and your new life as a mother.
Our Loving Touch classes last around an hour and involve learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and baby. At the end of class we take time to reflect on our practice, drink tea, eat biscuits and chat with other mummies (very important.
YogaBellies for Pregnancy
Wednesdays 7pm - 8.15pm
YogaBellies offer beautiful classes for women during the prenatal period. We use proven holistic therapies, practices and yogic techniques to guide you through the amazing journey that is pregnancy and birth.
Our prenatal sessions incorporate traditional yoga as asana (postures); self-hypnosis and deep relaxation; soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby. These classes are open to all women and 86% of our students have never set foot in a yoga class before.
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