8-Week Mindfulness Based Living Course (in-person & online combined course)
The aim of this 8-week course, starting on 30th April, is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
About 8-Week Mindfulness Based Living Course (in-person & online combined course)
This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Location - Edinburgh Salt Rooms, 33-35 Marionville Rd, Edinburgh EH7 5UD or at home via zoom if online.
Please note: “This course is being held at Edinburgh Salt Rooms, however the salt therapy machine will not be operational”.
Format - One 2hr class per week for 8 weeks. Sessions start at 7.15pm and end at 9.15pm each Tuesday evening.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Various Venues or The Mindful Enterprise
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORESponsored Links
Similar events you might like...
Groove Back Dance Class
Join Pirita Tuisku for these weekly Groove Back Dance Classes taking place in Blazin' Studios at St. Margaret's House from Sunday 21st January!
READ MORE
Saturday Science Sessions with Dino
Join us at Dynamic Earth on selected Saturdays throughout the year for a variety of hands on activities!
READ MORE
Introduction to Transmission Meditation - Edinburgh
Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MORE
FULL MOON with Transmission Meditation 2024
Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MORE
Empathy Café
Join us for these cosy, safe and fun monthly Empathy Café meetings where we practice embodied self-empathy, empathic listening and communicating, and resolving conflicts in real-time.
READ MORE
Jewellery Class - Make a Sterling Silver Spinner Ring
Spinner rings, also known as worry rings are great for the fidgets amongst us. Join Ali Bali Jewellery to make a sterling silver spinner ring with two spinners in this workshop!
READ MORE
Jewellery Class - Make a set of skinny stacking rings
Learn to make a set of three different sterling silver skinny stacking rings in this workshop run by Ali Bali Jewellery!
READ MORE
Nature Photography Workshop
Join renowned professional photographer Laurie Campbell for these Nature Photography Workshops at Edinburgh Zoo!
READ MORE
Evening Sound Immersion
Come and join the the Universal School of Holistic Therapies for 90 minutes of complete relaxation, sound immersion, meditation and reiki at the Out of the Blue Drill Hall.
READ MOREFind other events in Edinburgh
Sponsored Links