Unit 8, 11-15 Blackhall Street, Paisley PA1 1TD | |
07795626773 | |
Facebook information can be found here | |
Private or Semi Private Personal Training, Pre & Post Natal Personal Training. Weightlifting.
Exciting and effective exercise programs. General Personal Training, Weightlifting instruction, Pre & Post Natal exercise taking you from Bump to Baby and Beyond, in a fun gym based environment with a fully qualified instructor.
Numbers are strictly limited and all abilities catered for through a mixture of weights, cardio, functional fitness and core stability/rehab work.
Divine Balance Tai Chi Qigong for health and wellbeing. The movements are easy, gentle and flowing. The benefits are many including reducing anxiety,...
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