PB Training Essentials

About PB Training Essentials

	Woodbank Crescent, Clarkston G76
	07740585393
	PB Training Essentials Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness

I am the owner of PB Training Essentials, offering health consultations, personal training plans, first aid training and self defence training.

I offer a range of training courses and events focused on the development of these life skills. With over 12 years experience in all these areas, and with a degree in Education, I offer the very best in professional training.

I am a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA) and have vast experience in physical conditioning

If you're looking to improve your fitness or lose weight and are thinking of hiring a Personal Trainer, but don't want the spiralling cost of one-on-one training sessions, then we offer a solution.

We offer a private consultation at a venue of your choice, during which we will discuss your goals and requirements of a physical training programme. We can analyse your body composition using a quick, painless and non-intrusive piece of analysing equipment. This will determine your Body Fat Percentage, your Basal Metabolic Rate, your BMI and also calculates what changes to your body we need to make in order to reach your goals. Your blood pressure will be analysed to ensure that it is safe to proceed with a training programme.

All training plans should begin with few basic tests such as these, so that your improvements can be monitored and any necessary adjustments can be made to your programme. This is a vital service that is frequently lacking within personal training.

Through discussion, a programme will be designed which will based on your goals, the venue(s) you wish to use be it home, park, gym and what equipment (if any) you may want to use.

Once the programme has been set, its over to you. No weekly fees or inconvenient appointments. Work through your programme, staying in touch with us as you progress. After a predetermined time period (usually 4-6 weeks) it is recommended that we meet again for another analysis and make plans to evolve your training to the next level.

If you wish to work along with friends or family members then we can work with you all. This is a really good way of doing it as you will all keep each other motivated. It will also work out cheaper for you!

Programmes can be designed for weight loss, general fitness following injury or illness or perhaps even for a new job or sport. Perhaps you just need a bit of direction to improve upon a current level of fitness.

Pricing: Individual
Initial Consultation and programme design - £30
1st Supervised session – free
Review appointments - £25

Pricing: 2 people
Initial Consultation and programme design - £45
1st Supervised session – free
Review appointments and programme design - £35

Pricing: 3-4 people
Initial Consultation and programme design - £15 per person
1st Supervised session – free
Review appointments (booked as a group) - £12 per person

Group fitness classes will be added to the diary also.

We take every opportunity to ensure the details for PB Training Essentials are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our What's On East Renfrewshire Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnEastRen Twitter or Instagram accounts and you're all set!

Upcoming Events at PB Training Essentials

Sorry, but we have no upcoming events for PB Training Essentials. If you know of an event taking place at PB Training Essentials or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

More Health and Fitness in East Renfrewshire

Health and Fitness

N Sync Personal Fitness

NA NA, Barrhead G78

N-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...

Health and Fitness

Nuffield Health Fitness & Wellbeing Centre Giffnock

82 Braidholm Road, Giffnock G46 6ED

Experience an innovative approach to gyms at Nuffield Health's Glasgow Giffnock Fitness & Wellbeing Centre!

Health and Fitness

Anytime Fitness Clarkston

10 Busby Road, Clarkston G76 7BX

Let's Make Healthy Happen at Anytime Fitness Clarkston! Our friendly, professional staff are trained to help you on your fitness journey, no matter how much support you need.

Health and Fitness

Move It or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

Health and Fitness

Buggyfit East Ren

Buggyfit East Ren , Newton Mearns G77 6AP

Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit East Ren!

Health and Fitness

Park Church Ladies Keep Fit

Park Church Ravenscliffe Drive, Giffnock G46 7QS

The Park Church Ladies Keep Fit Class has now been running for over 30 years. We are a friendly and enthusiastic group of women of all ages, shapes and sizes.

Health and Fitness

Five Star Fitness

Caledonia House Evanton Drive, Thornliebank G46 8JT

Five Star Fitness are a Personal Training Company, based in private studios in the south side of Glasgow.

Health and Fitness

Yoga with Hilary

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Yoga classes with Hilary are held at the Mearns Castle Golf Academy on:Tuesday evenings 6:30pm – 7:45pmThursday mornings 9:15am - 10:30am.These are...

Health and Fitness

Janeys Pilates

, Various Locations East Renfrewshire

Pilates ClassesWant to improve your posture, feel fitter and more flexible? Come to Janey's Pilates for a low impact, balanced workout. Develop an awareness...

Health and Fitness

Caroline Sinclair Pilates

Caledonia House Evanton Drive, Thornliebank G46 8JT

With a maximum of only 6 people in each of our Pilates classes, you can be assured of a high degree of personal attention and enjoy all the benefits that...

Health and Fitness

Core Glow

Core Glow , Various Locations East Renfrewshire

Julie from Core Glow runs classes in Dru Yoga, Meditation and Reiki at various venues across East Renfrewshire.

Health and Fitness

Neilston Leisure Centre

Neilston Leisure Centre Main Street, Neilston G78 3NN

Neilston Leisure Centre is conveniently located on the Main Street beside the library. There is a 25 metre pool, compact gym and small hall. This hall...

All Health and Fitness listings in East Renfrewshire