Pain Association Scotland - Self Management for People Living with Chronic Pain
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
About Pain Association Scotland - Self Management for People Living with Chronic Pain
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14th January 2026 22nd January 2026 11th February 2026 plus 19 more date(s), see below for more info |
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| See event description for details | |
| Various Locations Lanarkshire | |
| This is a free event | |
| Visit the event website here |
For over 30 years, the Association has been providing self-management groups for people living with chronic pain.
Over that time, people participating in the groups have been confirmed that living with persistent pain impacts on their lives. It affects both their health and wellbeing as well as relationships with family, friends and work colleagues.
People report experiencing isolation, stress, depression, poor mobility, lowered self-esteem, fatigue and an increased use of medication.
The groups provide support and an opportunity to develop the skills in self-management that can help you address some of these problems.
If we are unable to meet in person, then the group will be delivered online. We will advise of any such changes on social media.
To join the Zoom meetings please email info@painassociation.com with your name, a contact telephone number and which group you wish to join i.e. Coatbridge.
This group is running a blended programme. Sessions will alternate between online and face to face. This is a response to Covid and a way to reach more people across a wider area. Everyone is welcome to attend both face-to-face and online throughout the year.
The latest updates on the meetings can be found on our website www.painassociation.co.uk and on Social Media – Twitter- @PainAssocScot – Instagram- painassocscot
Thank you for your understanding and we look forward to seeing you at the sessions.
If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.
Upcoming Dates & Locations:
Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA2pm - 4pm All Dates
Wed 14th Jan: Pacing & the 70% Rule - Online
Wed 11th Feb: Self-Soothing - Venue
Wed 11th March: Understanding Pain - Online
Wed 15th April: Stress & The Window of Tolerance - Venue
Wed 13th May: Pain & Fatigue – Online
Wed 10th June: Balance of Life - Venue
Wed 15th July: Communication & Dealing with Other People - Online
Wed 16th Sep: Nutrition & Other Therapies - Venue
Wed 14th Oct: Anxiety - Online
Wed 11th Nov: Meaningful Movement - Venue
Wed 9th Dec: Building Resilience - Online
Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
10.30am - 12.30pm All Dates
Thur 22nd Jan: Pacing & the 70% Rule - Online
Thur 19th Feb: Self-Soothing - Venue
Thur 19th March: Understanding Pain - Online
Thur 23rd April: Stress & The Window of Tolerance - Online
Thur 28th May: Pain & Fatigue - Venue
Thur 18th June: Balance of Life - Online
Thur 23rd July: Communication & Dealing with Other People - Online
Thur 20th Aug: Nutrition & Other Therapies - Venue
Thurs 22nd Oct: Anxiety - Online
Thur 19th Nov: Meaningful Movement - Venue
Thur 17th Dec: Building Resilience - Online
Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
2pm - 4pm All Dates
Thur 22nd Jan: Pacing & the 70% Rule - Online
Thur 19th Feb: Self-Soothing - Venue
Thur 19th March: Understanding Pain - Online
Thur 23rd April: Stress & The Window of Tolerance - Online
Thur 28th May: Pain & Fatigue - Venue
Thur 18th June: Balance of Life - Online
Thur 23rd July: Communication & Dealing with Other People - Online
Thur 20th Aug: Nutrition & Other Therapies - Venue
Thurs 22nd Oct: Anxiety - Online
Thur 19th Nov: Meaningful Movement - Venue
Thur 17th Dec: Building Resilience - Online
Additional Dates: 22 January 2026, 11 February 2026, 19 February 2026, 11 March 2026, 19 March 2026, 15 April 2026, 23 April 2026, 13 May 2026, 28 May 2026, 10 June 2026, 18 June 2026, 15 July 2026, 23 July 2026, 20 August 2026, 16 September 2026, 14 October 2026, 22 October 2026, 11 November 2026, 19 November 2026, 09 December 2026, 17 December 2026
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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