CLICK HERE TO ADD YOUR EVENT

Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

Pain Association Scotland - Self Management for People Living with Chronic Pain

About Pain Association Scotland - Self Management for People Living with Chronic Pain

16th July 2025
24th July 2025
21st August 2025
plus 7 more date(s), see below for more info
See event description for details
Various Locations Lanarkshire
This is a free event
Visit the event website here

For over 30 years, the Association has been providing self-management groups for people living with chronic pain.

Over that time, people participating in the groups have been confirmed that living with persistent pain impacts on their lives. It affects both their health and wellbeing as well as relationships with family, friends and work colleagues.

People report experiencing isolation, stress, depression, poor mobility, lowered self-esteem, fatigue and an increased use of medication.

The groups provide support and an opportunity to develop the skills in self-management that can help you address some of these problems.

If we are unable to meet in person, then the group will be delivered online. We will advise of any such changes on social media.

To join the Zoom meetings please email info@painassociation.com with your name, a contact telephone number and which group you wish to join i.e. Coatbridge.

This group is running a blended programme. Sessions will alternate between online and face to face. This is a response to Covid and a way to reach more people across a wider area. Everyone is welcome to attend both face-to-face and online throughout the year.

The latest updates on the meetings can be found on our website www.painassociation.co.uk and on Social Media – Twitter- @PainAssocScot – Instagram- painassocscot

Thank you for your understanding and we look forward to seeing you at the sessions.

If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.

Upcoming Dates & Locations:

Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA
2pm - 4pm All Dates
Wed 8th Jan: Changing Habits - Venue
Wed 12th Feb: Explaining Pain - Online
Wed 12th March: Anxiety - Venue
Wed 16th April: Nutrition - Online
Wed 14th May: Pacing & Baselines - Venue
Wed 11th June: Sleep - Online
Wed 16th July: Self-compassion - Venue
Wed 17th Sep: Communication - Venue
Wed 15th Oct: Relaxation Techniques - Online
Wed 12th Nov: Stress Awareness - Venue
Wed 17th Dec: Planning for a flare up - Online

Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
10.30am - 12.30pm All Dates
Thur 23rd Jan: Changing Habits - Online
Thur 20th Feb: Explaining Pain - Venue
Thur 20th March: Anxiety - Online
Thur 24th April: Nutrition - Online
Thur 22nd May: Pacing & Baselines - Venue
Thur 19th June: Sleep - Online
Thur 24th July: Self-compassion - Online
Thur 21st Aug: Communication - Venue
Thurs 23rd Oct: Relaxation Techniques - Online
Thur 20th Nov: Stress Awareness - Online
Thur 11th Dec: Planning for a flare up - Venue

Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
2pm - 4pm All Dates
Thur 23rd Jan: Changing Habits - Online
Thur 20th Feb: Explaining Pain - Venue
Thur 20th March: Anxiety - Online
Thur 24th April: Nutrition - Online
Thur 22nd May: Pacing & Baselines - Venue
Thur 19th June: Sleep - Online
Thur 24th July: Self-compassion - Online
Thur 21st Aug: Communication - Venue
Thurs 23rd Oct: Relaxation Techniques - Online
Thur 20th Nov: Stress Awareness - Venue
Thur 11th Dec: Planning for a flare up - Online

Additional Dates: 24 July 2025, 21 August 2025, 17 September 2025, 15 October 2025, 23 October 2025, 12 November 2025, 20 November 2025, 11 December 2025, 17 December 2025

Sponsored Links

Paisley First
Media Shop
Renfrewshire Council
Link
The Quay

Similar events you might like...

Strathclyde Parkrun

Strathclyde Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!

READ MORE
Drumpellier Junior Parkrun

Drumpellier Junior Parkrun

Selected dates between 5th January 2025 - 28th December 2025

Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!

READ MORE
Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland - Self Management for People Living with Chronic Pain

Selected dates between 23rd January 2025 - 17th December 2025
Various Locations Lanarkshire

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

READ MORE
Julie Keys Bumps Couples Workshop

Julie Keys Bumps Couples Workshop

Selected dates between 25th January 2025 - 8th November 2025

Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!

READ MORE
Guided Meditation

Guided Meditation

Selected dates between 20th February 2025 - 16th October 2025

Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.

READ MORE
Feel Good Friday Yoga

Feel Good Friday Yoga

Selected dates between 14th March 2025 - 25th July 2025

Mark the end of the week with Nicki at David Livingstone Birthplace for some mindful movement to help ease and stretch the body and relax the mind.

READ MORE
Chair Yoga for Every Body

Chair Yoga for Every Body

Selected dates between 2nd May 2025 - 25th July 2025

Join Nicki from Superstar Yoga for some gentle Chair Yoga, suitable for all, at David Livingstone Birthplace on Friday afternoons!

READ MORE
Meditation Class

Meditation Class

Selected dates between 4th June 2025 - 6th August 2025

The Meditation on Twin Hearts is a guided meditation which helps to flush out negative thoughts and emotions that congest our mind and body every day.

READ MORE
Rooftop Yoga at New Lanark

Rooftop Yoga at New Lanark

Selected dates between 21st June 2025 - 12th July 2025

Experience tranquillity and stunning views on a rejuvenating Rooftop Garden Yoga session at the historic New Lanark UNESCO World Heritage Site!

READ MORE

Sponsored Links

Renfrewshire Council
One Ren
Go Radio
ATG
Hostelworld

Find other events in Lanarkshire

Sponsored Links

Paisley First
Media Shop
Renfrewshire Council
Link
The Quay
Renfrewshire Council
One Ren
Go Radio
ATG
Hostelworld

Popular Events

The Great Summer Carousel Fun Weekend
Get ready for a weekend packed with family fun, laughter, and plenty of spinning, bouncing, and playing at New Lanark's Great Summer Carousel Fun Weekend on Saturday 12th and Sunday 13th July!
New Lanark Duck Festival
The New Lanark Duck Festival is back this summer! Dive into a fun-filled day out, perfect for kids and families, with exciting activities, great prizes, and non-stop entertainment.
Summerfest Hamilton
The heart of Hamilton will come alive this July for the very first SummerFest Hamilton, promising a vibrant, month-long celebration of community, creativity, and connection.
Lughnasadh Celebration
This gathering is great for witches of all experience levels, even if it's your first time trying something witchy. Everyone is welcome in the Lughnasadh circle!
Stuart Mitchell & Friends: On The Road
The one liners have been sharpened, the quick replies are flowing fast and this time – he's bringing his pals... don't miss Stuart Mitchell & Friends at Cumbernauld Theatre!

Popular Listings

Airdrie Town Hall Chatelherault Country Park East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Lanternhouse Cumbernauld Rutherglen Town Hall Strathclyde Country Park The Town House Hamilton