Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

About Pain Association Scotland - Self Management for People Living with Chronic Pain

	11th July 2018 13th July 2018 10th August 2018 plus 8 more date(s), see below for more info
	See listing for details
	Various Locations Lanarkshire
	This is a free event
	Visit the event website here

Pain Association Scotland runs professionally-led monthly groups for people with all forms of chronic pain. We try to address the non-medical issues which impact on people’s lives with the focus on self-management.

A variety of topics are covered at the sessions, including understanding chronic pain and managing flare ups and individuals are free to interact or contribute to the discussion. The focus is on building skills that help people gain control and live more effectively with their pain and is also an opportunity to meet others in the same situation.

People don’t need to be referred they just have to come along.

If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.

Upcoming Dates & Locations:

Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA

Wednesday 17th Jan: Understanding Pain 2.00 – 4.00pm
Tuesday 13th Feb: Relaxation & Distraction - 2.00 – 4.00pm
Wednesday 21st Mar: Pacing & Baselines - 1.30 – 3.30pm
Wednesday 11th Apr: Social Interaction - 2.00 – 4.00pm
Wednesday 30th May: Stress Management - 1.30 – 3.30pm
Wednesday 13th June: Flare-up Management - 1.30 – 3.30pm
Wednesday 111th July: Dealing with Change - 2.00 – 4.00pm
Wednesday 8th Aug: Improving Sleep - 2.00 – 4.00pm
Wednesday 10th Oct: Understanding Emotions - 1.30 – 3.30pm
Wednesday 14th Nov: Racing Minds - 1.30 – 3.30pm
Wednesday 12th Dec: Confidence & Self-image - 1.30 – 3.30pm

Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
Friday 19th Jan: Understanding Pain - 10.30 – 12.30
Friday 2nd Feb: Relaxation & Distraction - 10.30 – 12.30
Friday 2nd Mar: Pacing & Baselines - 10.30 – 12.30
Friday 13th April: Social Interaction - 10.30 – 12.30
Friday 25th May: Stress Management - 10.30 – 12.30
Friday 15th June: Flare Up Management - 10.30 – 12.30
Friday 13th July: Dealing with Change - 10.30 – 12.30
Friday 10th Aug: Improving Sleep - 10.30 – 12.30
Friday 12th Oct: Understanding Emotions - 10.30 – 12.30
Friday 16th Nov: Racing Minds - 10.30 – 12.30
Friday 14th Dec: Confidence & Self-image - 10.30 – 12.30

Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
Friday 19th Jan: Understanding Pain - 2.00 – 4.00pm
Friday 2nd Feb: Relaxation & Distraction - 2.00 – 4.00pm
Friday 2nd Mar: Pacing & Baselines - 2.00 – 4.00pm
Friday 13th Apr: Social Interaction - 2.00 – 4.00pm
Monday 21st May: Stress Management - *2.30 – 4.30pm
Friday 15th June: Flare Up Management - 2.00 – 4.00pm
Friday 13th July: Dealing with Change - 2.00 – 4.00pm
Friday 10th Aug: Improving Sleep - 2.00 – 4.00pm
Friday 12th Oct: Understanding Emotions - 2.00 – 4.00pm
Friday 16th Nov: Racing Minds - 2.00 – 4.00pm
Monday 17th Dec: Confidence & Self-image - *2.30 – 4.30pm

Additional Dates: 13 July 2018, 10 August 2018, 08 September 2018, 10 October 2018, 12 October 2018, 14 November 2018, 16 November 2018, 12 December 2018, 14 December 2018, 17 December 2018

While we take every opportunity to ensure the details for Pain Association Scotland - Self Management for People Living with Chronic Pain are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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