Pain Association Scotland - Self Management for People Living with Chronic Pain

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

About Pain Association Scotland - Self Management for People Living with Chronic Pain

	31st October 2019 8th November 2019 6th December 2019
	See listing for details
	Various Locations Lanarkshire
	This is a free event
	Visit the event website here

Pain Association Scotland runs professionally-led monthly groups for people with all forms of chronic pain. We try to address the non-medical issues which impact on people’s lives with the focus on self-management.

A variety of topics are covered at the sessions, including understanding chronic pain and managing flare ups and individuals are free to interact or contribute to the discussion. The focus is on building skills that help people gain control and live more effectively with their pain and is also an opportunity to meet others in the same situation.

People don’t need to be referred they just have to come along.

If you would like more information or have any further queries, please phone our Free phone enquiry number on 0800 783 6059.

Upcoming Dates & Locations:

Coatbridge Community Centre, 9 Old Monkland Road, Coatbridge ML5 5EA
2pm - 4pm All Dates
Wed 16th January: Staying positive
Wed 20th February: Understanding Pain
Wed 20th March: Managing Emotions
Wed 17th April: Pacing
Wed 15th May: Flare ups & Stress
Wed 19th June: Keeping Active
Mon 8th July: Pain & Our Social Network
Wed 21st August: Improving Sleep
Wed 16th October: Building Resilience
Wed 20th November: Self-management Revisited
Tue 17th December: Review

Blacklaw Primary Community Wing, Glen Arroch, East Kilbride, G74 2BP
10.30am - 12.30pm All Dates
Fri 11th January: Staying positive
Fri 8th February: Understanding Pain
Fri 8th March: Managing Emotions
Fri 12th April: Pacing
Fri 10th May: Falre ups & Stress
Fri 14th June: Keeping Active
Fri 9th August: Pain & Our Social Network
Fri 6th September: Building Resilience
Thursday 31st October: Improving Sleep
Fri 8th November: Self-management Revisited
Fri 6th December: Review

Houldsworth Centre Community Library, Kenilworth Avenue, Wishaw, ML2 7LA
2pm - 4pm All Dates
Fri 11th January: Staying positive
Fri 8th February: Understanding Pain
Fri 8th March: Managing Emotions
Fri 12th April: Pacing
Fri 10th May: Falre ups & Stress
Fri 14th June: Keeping Active
Fri 9th August: Pain & Our Social Network
Fri 6th September: Building Resilience
Fri 11th October: Improving Sleep
Fri 8th November: Self-management Revisited
Fri 6th December: Review

Additional Dates: 08 November 2019, 06 December 2019

While we take every opportunity to ensure the details for Pain Association Scotland - Self Management for People Living with Chronic Pain are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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