CLICK HERE TO ADD YOUR EVENT

Weigh to Go

Weigh to Go is a 15 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire.

Weigh To Go

About Weigh to Go

, Various Locations Lanarkshire
01698476130
Weigh to Go Website

As opposed to myths, quick fixes or fads, the weekly 'weigh in' is followed by a 45 minute factual nutrition based session with the instructor. A different topic will be discussed each week i.e. fats, sugars, alcohol etc and so people can take the facts and knowledge away and make conscious choices for their own lifestyle changes.

This is then followed by a 45 minute levelled physical activity session - it doesn’t matter if you have never exercised before or used to run marathons - it caters to everyone's ability! It is the combination of the factual nutrition sessions and levelled exercise that has proven to be so effective in not only achieving a healthy weight but maintaining it throughout life.

Weigh to Go: New Mum is also available for new mums who wish to achieve and maintain a healthy weight range and be physically active post pregnancy. Mums can attend the sessions along with their baby and Weigh to Go: New Mum incorporates a 45 Minute nutritional component followed by 45 minutes of circuit based exercise lead by a qualified post natal instructor. This not only allows new mums to be physically active but it is an opportunity to bond with their new arrival and socialise with other new mums.

Please note that Weigh to Go: New Mum can be accessed once the mother has attended her 6 week post natal check-up.

For information on where and when you can access your nearest Weigh to Go or Weigh to Go: New Mum session, please download the timetable. It is simply a case of contacting the centre you wish to attend and booking your place.

Upcoming Events at Weigh to Go

More Weight Loss in Lanarkshire

Slimming World Eddlewood & Low Waters

The Auld Hoose Bar Low Waters Road, Hamilton ML3

Slimming World Eddlewood & Low Waters are a friendly group that meet up weekly offering support and sharing ideas for your weight loss journey!

READ MORE

Slimming World Uddingston

The Castle Rooms Old Mill Road, Uddingston G71 7PF

The Uddingston Slimming World group is a warm and friendly place to chat with friends, enjoy a coffee, and most importantly – lose weight!

READ MORE

Slimming World Motherwell

Motherwell Baptist Church Windmillhill Street, Motherwell ML1 1RT

Love food, fill up and lose weight with slimming world on Tuesdays 9.30am and Thursdays 7.30am, 9.30am, 11.30am, 5.30pm & 7.30pmI'm really thrilled you...

READ MORE

Slimming World Hamilton with Anita

The Barleycorn Low Waters Road, Hamilton ML3 7LG

We are a fun, friendly group who come together every Tuesday at 3.30pm & 5.30pm to share ideas, strategies and tips to help fellow members lose weight...

READ MORE

Slimming World With Rob

, Various Locations Lanarkshire

I'm really looking forward to personally welcoming you to my group. Before you decide whether to join, I'll tell you all about Slimming World and Food...

READ MORE
All Weight Loss listings in Lanarkshire

Sponsored Links

Paisley First
Media Shop
The Quay
Link
Renfrewshire Council
One Ren
Renfrewshire Council
Go Radio
Hostelworld
ATG

Sponsored Links

Paisley First
Media Shop
The Quay
Link
Renfrewshire Council
One Ren
Renfrewshire Council
Go Radio
Hostelworld
ATG

Popular Events

The Great Summer Carousel Fun Weekend
Get ready for a weekend packed with family fun, laughter, and plenty of spinning, bouncing, and playing at New Lanark's Great Summer Carousel Fun Weekend on Saturday 12th and Sunday 13th July!
New Lanark Duck Festival
The New Lanark Duck Festival is back this summer! Dive into a fun-filled day out, perfect for kids and families, with exciting activities, great prizes, and non-stop entertainment.
Summerfest Hamilton
The heart of Hamilton will come alive this July for the very first SummerFest Hamilton, promising a vibrant, month-long celebration of community, creativity, and connection.
Lughnasadh Celebration
This gathering is great for witches of all experience levels, even if it's your first time trying something witchy. Everyone is welcome in the Lughnasadh circle!
Stuart Mitchell & Friends: On The Road
The one liners have been sharpened, the quick replies are flowing fast and this time – he's bringing his pals... don't miss Stuart Mitchell & Friends at Cumbernauld Theatre!

Popular Listings

Airdrie Town Hall Chatelherault Country Park East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Lanternhouse Cumbernauld Rutherglen Town Hall Strathclyde Country Park The Town House Hamilton