Yoga for All with Stephen from The Still Beneath
Join Stephen from The Still Beneath for Yoga For All, every Tuesday evening at Holy Trinity Church Hall, Motherwell.
About Yoga for All with Stephen from The Still Beneath
EVERY TUESDAY: YOGA FOR ALL - STARTS 27/08/19
In this class you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and control of our breath before a gentle slowing down and a well-deserved relaxation.
The aim of this class is to leave you feeling a little bit stronger, a little bit taller and full of energy.
The class is suitable for all levels and beginners are warmly welcomed.
Where: Holy Trinity Church Hall, Motherwell
When: Every Tuesday 18:15 – 19:15
How much: £6 drop in, £20 for a 4-class pass
Book at www.facebook.com/thestillbeneath/
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