Yoga By Gillian

About Yoga By Gillian

	Bellshill & Mossend YMCA Main Street, Bellshill ML4 1AB
	07890026110
	Yoga By Gillian Website
	Follow yogabygillian on Twitter
	Facebook information can be found here

Listed Under Activities - Yoga

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

Beginners Yoga
Tuesdays 6.30pm-7.30pm and Saturdays 9.30am-10.30am (Bellshill & Mossend YMCA)

This class begins with a nice breathing practice to help us focus on the yoga to come. We use the breath to help us flow through a series of standing, balancing and seated postures, before taking final relaxation. Plenty of options are available to suit all levels of ability.

Yin Yoga
Thursdays 6-30pm-7.30pm (Prana Yoga Studio, Hamilton) and Saturdays 10.45am-11.45am (Bellshill & Mossend YMCA)

Yin yoga is the ideal compliment to any type of activity, whether that's a flow yoga class, football, weight training or any other physical activity. This class is slow, meditative and deeply relaxing. We use props to hold postures for a bit longer, working safely into the joints and connective tissue. If you have a stressful job and need to learn to relax - this is the class for you!

Upcoming Events at Yoga By Gillian

Sorry, but we have no upcoming events for Yoga By Gillian. If you know of an event taking place at Yoga By Gillian or anywhere else in Lanarkshire tell us about it and we'll list it on the website, for free!