Yoga by Gillian

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

About Yoga by Gillian

	Bellshill & Mossend YMCA Main Street, Bellshill ML4 1AB
	07890026110
	Yoga by Gillian Website
	Follow yogabygillian on Twitter
	Facebook information can be found here

Listed Under Activities - Yoga

Always wanted to try yoga, but afraid you might not fit in? Then these are the classes for you. All classes are suitable for beginners, but experienced yogis are also welcome.

Yoga Fundamentals - Beginners Class
Tuesdays 6.30pm-7.30pm and Saturdays 9.30am-10.30am (Bellshill & Mossend YMCA)
In this beginner’s class we begin with a breathing exercise to calm the mind and body, before moving onto working through a series of standing and seated yoga postures, with options available to suit all ability levels. Finally, the class will end with a guided relaxation.

ChillOut Yin and Yoga Nidra
Thursdays 7pm-8pm (Bellshill & Mossend YMCA)
Yin yoga is a slow and gentle form of yoga, which works on unfolding and releasing tension from deep within the body. Using the breath to hold focus, we try to cultivate qualities of patience, softness, effort and dedication.
This class is suitable for all levels of yogis - from beginners to more seasoned practitioners. It's also great as a means of enhancing recovery in between other forms of physical exercise.
The candlelit class will end with a 15-minute Yoga Nidra, guided relaxation, leaving you feeling stretched and relaxed both mentally and physically.

Saturday Morning Lie-Yin
First Saturday of the month 9.30am – 10.45am (Bellshill & Mossend YMCA)
Getting up for a yoga class on a Saturday morning can be a challenge. So why not join us for a Lie-Yin?
This 75-minute class will begin with a relaxing meditation and breathing experience to help us settle into the weekend. We'll then work through a series of reclining or seated Yin style postures, releasing tension and leaving the mind and body refreshed and renewed. Finally, the class will end with a 15-minute Yoga Nidra guided relaxation and a light snack.
This is the ideal way to start your weekend.
Please get in touch to book your space.

Upcoming Events at Yoga by Gillian

Calm Before Christmas

8th December 2019

If you feel that you have no time for yourself at this time of the year, you're rushing all over the place and rapidly becoming frazzled – this class is for you!

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