I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates...
Our Mat Pilates classes are kept a maximum of 14 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives...
Shangri-la Pilates offers classes in various location in Edinburgh that are suitable for beginners or improvers.
Barre and Pilates Instructor with over 15 years experience in the fitness industry and offer classes for all abilities, ages, and fitness level.
Physio Effect run regular Antenatal Clinical Pilates Classes in Glasgow based on a individually tailored programme depending on your goals, requirements and stage of pregnancy.
Physio Effect run regular Post-natal Pilates Classes in Glasgow designed for new mums from 6 weeks post-partum (8-weeks if by C-section) and onwards.
Based in Glasgow, The Happy Balance offers Matwork Pilates Classes for beginners, 1:1 classes and buddy up classes. Please get in touch for more information or to book.
This is a Physiotherapist Led Pilates class. This is held at the Physiotherapy Gym at Royal Alexandra Hospital (RAH) Paisley. Every Tuesday at 0615-0715...
Based in Central Scotland Aerial Roots Studio offer Aerial Yoga and Suspension Pilates, Mat based Yoga and Pilates sessions.
Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.Whether you...
Excellent Pilates teaching, delivered in a mindful way, suitable for beginner to intermediate level in a friendly and fun environment.