Wim Hof Method Workshop
Come and join Joe Prince for a Wim Hof Method workshop at the beautiful Kelburn Castle Estate in North Ayrshire. It is minutes from the train station or you can camp or glamp on site.
About Wim Hof Method Workshop
The four hour workshop will teach you to use your breath to create an alkaline state allowing deeper relaxation and connection within the central nervous system. The breath energises the body, boosts mood and reduces inflammation. You will learn how to use the nature around you, your breath and the natural power of your own body to help you feel “Happy, Strong and Healthy”.
The never-ending Glen provides an idyllic setting to take a dip in one of the pools carved out by the river. Cold exposure is a key part of the Wim Hof Method, which must always be practiced safely, with great respect for the power of water. Cold exposure is hugely beneficial for the immune system, pain reduction and for mood regulation.
Your instructor is Joe Prince, he is therapeutic coach and certified Wim Hof Method instructor. After experiencing the healing and transformative power of the Wim Hof method first hand, he now teaches other how to gain the benefits. If you are dealing with anxiety, depression and stress or are struggling to manage your physical health, this transformative teaching is for you.
see www.prince-therapy.com for more information
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Kelburn Estate & Country Centre
The Great Kelburn Quest - Launch Event
Join the team at Kelburn between the 23rd and 26th May for the launch of The Great Kelburn Quest a self-led adventure trail where you will discover the legends of Kelburn Castle!
READ MORE
Kelburn Garden Party
The Kelburn Garden Party is a music and arts festival that explodes across numerous stages, nooks and spaces throughout the magical glen and stunning gardens that surround Kelburn Castle!
READ MORESponsored Links
Similar events you might like...
Julie Keys Bumps Couples Workshop
Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MORE
Guided Meditation
Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Feel Good Friday Yoga
Mark the end of the week with Nicki at David Livingstone Birthplace for some mindful movement to help ease and stretch the body and relax the mind.
READ MORE
Restorative Yoga
This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.
READ MORE
Chair Yoga for Every Body
Join Nicki from Superstar Yoga for some gentle Chair Yoga, suitable for all, at David Livingstone Birthplace on Friday afternoons in May!
READ MORE
Meditation Class
The Meditation on Twin Hearts is a guided meditation which helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Introduction To Rock Climbing
Experience the excitement of outdoor rock climbing with Braw Mountain Company's Introduction to Rock Climbing course at Auchinstarry Quarry, designed for complete beginners!
READ MORE
Dog Training: Loose Lead Walking / Stop Pulling Workshop
Would you like help training your dog to walk on a loose lead and to stop pulling, using positive methods? Join Lynn Allardyce from Pet Behaviour Scotland for this workshop in Airdrie.
READ MORE
Dog Training: Recall Workshop
Would you like help to train your dog to come back to you? Join Lynn Allardyce from Pet Behaviour Scotland for this workshop in Airdrie.
READ MOREFind other events in Lanarkshire
Sponsored Links