Beginners Yoga Session
Curious about yoga but not sure where to start? Come along to this relaxed, beginner-friendly workshop where you'll be gently guided through the basics—no flexibility required!
About Beginners Yoga Session
We’ll explore simple movements to wake up the body, ease into calming stretches, and finish with guided relaxation to help you feel centred, calm, and more like yourself again.
What to expect:
– A gentle blend of movement (yang) and stillness (yin)
– Easy-to-follow guidance, with plenty of options
– A welcoming space with time for questions and a cuppa after
– A little goody bag of follow-up videos and email support
– A perfect stepping stone into my regular Monday evening class
Whether you’re brand new or returning to your mat after a break, this session will help you feel confident and supported as you begin (or begin again).
This class includes a series of short Beginners Yoga videos which will be sent out via email after the class.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!
Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Julie Keys Bumps Couples Workshop
Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!
READ MORE
Guided Meditation
Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MORE
Climate Ready Places - Community Workshop
Join Soul of the Junction for an inspiring and interactive Climate Ready Places workshop designed to bring together families, neighbours, and local changemakers in Carstairs Junction.
READ MORE
Puppy Class: Socialising, Advice and Training
Join Pet Behaviour Scotland for their latest Puppy Socialising, Advice and Training Course beginning on Thursday 28th August in Airdrie.
READ MORE
Adult Beginners Ballet
Join Lesley Dutch School Of Dance at East Kilbride United Reformed Church for their new Adult Ballet Class for beginners, starting on Saturday 30th August.
READ MORE
Healthy n Happy - Photography Course
Always wanted to take that perfect photo? Well why not Join Healthy n Happy on their fun and friendly 10-week photography course!
READ MORE
Mabon Celebration
Whether you're a long-time solo practitioner looking to connect or are brand new to witchcraft, you're invited to bring your unique magic to the coven at this celebration of Mabon!
READ MORE
Climate Action Festival
Join Soul of the Junction for their first ever Climate Action Festival – a vibrant, family-friendly celebration of local action, green ideas, and community connection in Carstairs Junction!
READ MORE
Adult Workshop: Eco Printing
This full-day workshop with natural dyer and textile artist Elisabeth Viguie-Culshaw is suitable for both beginners and those with some natural dyeing or eco printing experience.
READ MORESponsored Links
Find other events in Lanarkshire
Sponsored Links