Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Dunterlie Resource Centre on Thursdays!
READ MOREJoin the Whitelee Rangers for a short health walk on the windfarm on Tuesday mornings - stretch your legs, have a natter and maybe even spot some local wildlife!
READ MOREFrom heroin to gambling, from alcohol to love, explore the history of addiction at Hooked, an exhibition at the Physicians' Gallery.
READ MOREWhat happens in your brain & body when you listen to music? Explore how it shapes our identities and future therapeutic uses at this talk on Thursday 19th June at the Assembly Roxy!
READ MOREAn Open Evening is being held at Gate, a West Lothian-based wellbeing and skills development service supporting neurodivergent young people as they transition from school to adult life.
READ MOREJoin Gaby from Skylark Guiding and mark the longest day of the year with an off-road run starting from Balloch and heading through the country park and up to a small hill overlooking Loch Lomond!
READ MOREA nurturing and playful class combining gentle stretching, movement, and relaxation for both you and your baby.
READ MOREThis supportive, mum-friendly session blends gentle, functional movements to improve core stability, posture, and mobility—perfect for pregnancy, postpartum, and beyond.
READ MOREGrace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MOREEnjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MOREFeeling inspired to try something new or expand your existing practice? Then join Andriani's Ahimsa Yoga at 3 Wellgreen Lane, Stirling for these Aerial Yoga classes on Mondays & Tuesdays!
READ MOREJoin Lesley-Anne and Mary for an immersive journey of Story Telling, Yoga and a Guided Relaxation on Thursday 19th June at The Yoga Tree in Stirling!
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