|FIT EK Hunter Street, East Kilbride G74 4LZ|
|LT Barre Fitness Website|
Join me at the Barre for this booty burning workout that is guaranteed to torch calories! Barre Fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Barre Fitness changes your body by reducing body fat, increasing muscle definition and importantly, through improving your overall posture. This is done through exercises that push you to maximize efficiency through deep muscle burn. Most importantly, Barre Fitness is a fun, high repetition workout which means it’s ideal whether you are pre- or postnatal, recovering from an injury or getting into fitness for the first time. All newbies are welcome!
** PACKAGE DEALS - Get a discount off your Barre Fitness class by booking the bulk package! Pay as you go classes are £8 **
Contact me today if you have any questions at all!
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for LT Barre Fitness are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
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