Yogabellies East Kilbride Pregnancy Yoga

Yogabellies East Kilbride Pregnancy Yoga

About Yogabellies East Kilbride Pregnancy Yoga

The Village Centre 12 Maxwell Drive, East Kilbride G74 4HG
07840904729
Yogabellies East Kilbride Pregnancy Yoga Website
Facebook information can be found here

Yogabellies for Pregnancy Yoga Classes
Saturday 10.30am-11.45am, The Village Centre, 12 Maxwell Drive East Mains East Kilbride G74 4HG

The classes run in 8 week blocks costing £89

Each class lasts an hour and 15 minutes and you will also receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack.

Who is this course for?
Any mum-to-be over 12 weeks pregnant.
If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife.
If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with myself.

I havent tried Yoga before - is this course for me?
Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course.

What happens at the classes?

I only take a maximum of 14 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.

I will provide:
Yoga mats, blocks, straps for use in the class
(should you wish to purchase your own accessories I can supply a price list)

You need to bring:
Comfortable clothing that you can move in ? leggings/ jog suit bottoms and a vest/ t shirt should be fine
Socks and a warm jumper or cardigan for during relaxation
Bottle of water to sip from

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Yogabellies East Kilbride Pregnancy Yoga are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Yogabellies East Kilbride Pregnancy Yoga

More Pregnancy in Lanarkshire

Arleen Dingwall Pilates

Arleen Dingwall Pilates

Arleen Dingwall Pilates , East Kilbride

I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates...
Read more

YogaBellies Carluke & Lanarkshire

YogaBellies Carluke & Lanarkshire

YogaBellies Carluke & Lanarkshire , Carluke ML8

YogaBellies offer authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy and birth; for post...
Read more

Dharma Yoga

Dharma Yoga

The Health and Wellness Hub Albert Street, Motherwell ML1 1PR

Dharma Yoga offers yoga classes in North Lanarkshire. Beginners Ashtanga Yoga classes are suitable for complete beginners to those with some yoga experience...
Read more

All Pregnancy listings in Lanarkshire

Sponsored Links

Popular Events

Jurassic Encounter
An interactive installation of 50 life-sized animatronic dinosaurs from the Jurassic, Triassic and Cretaceous periods is coming to Cuningar Loop this October!
Clyde Valley Family Park Pumpkin Festival
From the 15th until the 31st of October ALL children visiting Clyde Valley Family Park will get to choose their own FREE pumpkin as part of their ticket and the park's Pumpkin Festival!
M&Ds Halloween Drive In Movies
M&D’s is getting into the spooky spirit and is celebrating Halloween with the return of their ever popular Drive in Movies!
Christmas at New Lanark
Enjoy a magical family day out this Christmas at New Lanark, take a magical journey on The Spirit of Christmas Ride, visit Santa's Grotto or catch 'Freezin' this year's festive panto!
Anarchy Maze and Darktober
Don't miss Anarchy, a terrifyingly unforgettable experience where terror rules and your fate can change with every turn, at M&Ds Scotland's Theme Park!

Popular Venues

Airdrie Town Hall East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Motherwell Concert Hall and Theatre Rutherglen Town Hall The Town House Hamilton