LIST YOUR EVENT FOR FREE

Yogabellies East Kilbride Pregnancy Yoga

Yogabellies East Kilbride Pregnancy Yoga

About Yogabellies East Kilbride Pregnancy Yoga

The Village Centre 12 Maxwell Drive, East Kilbride G74 4HG
07840904729
Yogabellies East Kilbride Pregnancy Yoga Website
Facebook information can be found here

Yogabellies for Pregnancy Yoga Classes
Saturday 10.30am-11.45am, The Village Centre, 12 Maxwell Drive East Mains East Kilbride G74 4HG

The classes run in 8 week blocks costing £89

Each class lasts an hour and 15 minutes and you will also receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD included in your pack.

Who is this course for?
Any mum-to-be over 12 weeks pregnant.
If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife.
If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with myself.

I havent tried Yoga before - is this course for me?
Absolutely! Most of our mums are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile course.

What happens at the classes?

I only take a maximum of 14 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.

I will provide:
Yoga mats, blocks, straps for use in the class
(should you wish to purchase your own accessories I can supply a price list)

You need to bring:
Comfortable clothing that you can move in ? leggings/ jog suit bottoms and a vest/ t shirt should be fine
Socks and a warm jumper or cardigan for during relaxation
Bottle of water to sip from

Upcoming Events at Yogabellies East Kilbride Pregnancy Yoga

More Pregnancy in Lanarkshire

YogaBellies Carluke & Lanarkshire

YogaBellies Carluke & Lanarkshire , Carluke ML8

YogaBellies offer authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy and birth; for post...

READ MORE

Arleen Dingwall Pilates

Arleen Dingwall Pilates , East Kilbride

I have been teaching fitness for 26 years but now have a special interest in pregnancy, postnatal, pelvic floor and lower back pain. I run pregnancy Pilates...

READ MORE
All Pregnancy listings in Lanarkshire

Sponsored Links

Sponsored Links

Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"

Popular Events

Strathaven Round Table Gala Raft Race & BBQ
Make a splash at the start of Strathaven Gala week - join in the fun of the Gala's traditional curtain-raiser - the Strathaven Round Table Raft Race & BBQ held at the Craig Bridge!
All Our Yesterdays
Timeless Theatre present All Our Yesterdays... the ultimate feel good show! Catch it at Rutherglen Town Hall on Tuesday 21st May!
Strathaven Gala Day
Come along and enjoy one of Lanarkshire's biggest and best days out at the annual Strathaven Gala Day on Saturday 8th June 2024!
Glasgow Science Festival: Transformative Science at UWS
Join University of the West of Scotland staff and students for an exciting day out for the entire family to learn all about the transformative powers of science as part of Glasgow Science Festival!
Lanark Lanimer Week
A fantastic week of celebrations are planned between the 2nd and 8th of June 2024 for the annual Lanark Lanimer Week... one of Scotland's oldest traditions!

Popular Listings

Airdrie Town Hall Chatelherault Country Park East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Lanternhouse Cumbernauld Motherwell Concert Hall and Theatre Rutherglen Town Hall Strathclyde Country Park The Town House Hamilton