Cold water reset retreats with Sophie Hellyer debut at Marine Troon
Marine & Lawn Hotels & Resorts launches new series - 'Adventure weekends with Marine & Lawn'.
Article Source: Marine & Lawn
Last Updated: 6 December 2024 10:55
Marine & Lawn Hotels & Resorts has debuted a series of practitioner retreats that craft an environment for reconnection through outdoor adventure – Adventure Weekends with Marine & Lawn. Kicking things off, Marine Troon - the brand’s address on the west coast of Scotland - will host ‘The Wellness Weekend’ with acclaimed cold-water swimmer, surfer, yoga instructor, and environmental advocate, Sophie Hellyer. The first-of-its-kind retreat unfolds over two weekends in the new year: 31 January - 2 February and 21 - 23 February.
Guided by Hellyer, guests will experience a transformative three-day retreat combining cold-water immersion, yoga, breathwork, and mindfulness. This retreat is designed to boost mental clarity, reduce stress, and connect with nature and new friends alike. The mental and physical health benefits of cold water swimming, including improved circulation and reduced stress, has driven a 94% increase in participation in the practice since 2019. Cold water swimming offers a powerful boost to health, and its benefits are amplified during the winter months as short immersions in cold water have been shown to help strengthen one's immune system.
Marine Troon, an elegant 89-room hotel located in the charming seaside town of Troon on Scotland's Ayrshire Coast, offers unparalleled views of the Firth of Clyde and Isle of Arran. Rooted in Scotland’s rich heritage, the hotel’s design is thoughtfully inspired by the destination's vast golf history and natural beauty. It features a refined coastal decor palette of soft hues and rich, natural textures that echo the surrounding landscape.
Arriving at Marine Troon, retreat guests will be welcomed with nourishing refreshments before taking part in a restorative yoga practice and welcome circle, followed by dinner at the hotel’s restaurant, The Rabbit. During the weekend, guests will be led through invigorating cold water sea dips, warming Vinyasa yoga flows, coastal hikes, restorative breathwork, and movement and self-reflection exercises. Sophie will guide guests through uplifting sequences incorporating movement and breathwork techniques to stimulate and awaken the senses. Alongside the full itinerary, guests will enjoy meals created by the Marine & Lawn chefs using fresh, seasonal, and locally sourced ingredients.
Throughout the hotel, Marine Troon offers a sanctuary of wellness and relaxation, best highlighted by its comprehensive spa. Guests can indulge in an array of amenities, including an indoor heated pool, a jacuzzi, a squash court, a modern gym, and a nail bar. The serene pool area, lined with floor-to-ceiling windows, provides swimmers with stunning views over the Royal Troon Golf Course and the sparkling sea beyond, creating a truly immersive experience in a setting of natural beauty.
“We are thrilled to welcome Sophie Hellyer to Marine Troon and to offer this exclusive experience as part of our continued dedication of celebrating the unique beauty of Scotland, and curating exceptional experiences for our guests. This experience offers guests an opportunity to reset, rejuvenate, and recharge among the beautiful rugged landscape—and we couldn’t be more excited to have Marine Troon as its home”, says Robin Allan, General Manager of Marine Troon.
“I am really excited to return to Marine Troon for these retreats. The weekend is the perfect balance of wild winter dips and cosy, restorative yoga. Picture a sea swim in the Scottish winter followed by a sauna, a breezy hike and then some candlelit yoga and breathwork - a great weekend to rebalance your nervous system and meet new friends!”, says Sophie Hellyer.
With each retreat being led by an expert in their own field, the remaining ‘Adventure Weekends with Marine & Lawn’ practitioners will be announced throughout 2025.
‘The Wellness Weekend with Sophie Hellyer’ tickets can be purchased online at marineandlawn.com
Single occupancy prices begin at £495 per person for a King room, or £595 for a Sea View Room. Packages are inclusive of all main meals, beverages (tea, coffee and water), wellness activities and accommodation for two nights.
Sponsored Links
Latest Lanarkshire News
Medea to tour Scotland in 2026
Bard in the Botanics will be launching their 25th Anniversary year with a Scotland-wide tour of their award-winning version of Medea, by Kathy McKean (after Euripides).
READ MORE
Imagine Theatre prepares for an exciting season of pantomimes across Scotland
Imagine Theatre proudly presents a spectacular lineup of family pantomimes across Scotland bursting with laughter, music, sparkle, and dance starring some of Scotland's best-loved entertainers!
READ MORE
South Lanarkshire Council announces dates for their 2025 Christmas Lights switch on events
The countdown to Christmas is underway with lights scheduled to be switched on at events across South Lanarkshire!
READ MORE
Step into the magic at Dobbies Garden Centres
Dobbies Garden Centres has a fantastic line up of Santa’s Grotto and Quiet Grotto experiences, with an exciting North Pole adventure inspired theme, running from 23rd November - 24th December.
READ MORE
Scottish Ensemble announce projects for Spring and Summer 2026
Scottish Ensemble, a pioneering collective of musicians championing music for strings, announces its series of events for Spring/Summer 2026.
READ MORE
Aldi Scotland is turning up the Christmas cheer with its first ever festive Supermarket Sweep
Aldi Scotland is giving one lucky customer the chance to take part in a seasonal edition of its popular shopping challenge, all while raising vital funds for Children's Hospices Across Scotland.
READ MORE
Hidden treasures of Murrayfield
Murrayfield heritage lead Laura Tinch reveals hidden collection of 5,000 artefacts charting a century of Scottish rugby history.
READ MORE
Santa clocks in early: Scotland shift heroes among 30,000 invited to claim free festive meal
Greene King pubs is raising the spirits of Scotland's hardest workers this festive season, hosting 'The Big Christmas Shift' across 700 pubs nationwide, giving away 30,000 meals on Monday 1st December
READ MORE
Festive days out to make the most of the season
From wreath-making workshops through to New Year’s Eve street parties, here's a rounded up some of the best events to help make the most of the season with loved ones in a fun and creative way.
READ MORE
SAY Award winner announced as Kai Reesu
Kai Reesu’s ‘KOMPROMAT vol.i’ was tonight announced as winner of The Scottish Album of the Year (SAY) Award, as the country’s national music prize Ceremony took place in Dundee’s Caird Hall.
READ MORE
Public vote opens for Scottish Jazz Awards 2025 as scene flourishes
A stellar lineup of nominees has been announced for the Scottish Jazz Awards 2025, showcasing the exceptional talent flourishing across Scotland's vibrant jazz scene.
READ MORE
Michel Roux unveils new laidback menu at Crossbasket Castle
Crossbasket Castle, one of Scotland's most enchanting five-star destinations, has unveiled a new Market Menu at its Foveran's restaurant.
READ MORE
Heroes call on Scottish rugby fans to vote for the greatest Murrayfield rugby moment
SCOTTISH rugby fans have been called upon to cast their vote for the greatest ever Murrayfield rugby moment as part of celebrations marking the national stadium’s centenary.
READ MORE
The Christmas tradition of the year is back...
Scotland's biggest Christmas drive-in returns: 11 days of Elf, Home Alone & more at Loch Lomond Shores!
READ MORE
Beat the Street CamGlen winners announced!
The Beat the Street challenge taking place across Cambuslang and Rutherglen has now concluded and the winners have been announced!
READ MORE
Pumpkin drive for pigs at the National Museum of Rural Life to reduce waste this Halloween
Visitors to the National Museum of Rural Life are being encouraged to donate their Halloween pumpkins and turnips on November 1st.
READ MORE
First Bus gives Remembrance free travel for all Armed Forces, veterans and cadets
First Bus is offering free travel for all veterans and UK Armed Forces personnel travelling to Remembrance Day activities of Remembrance Sunday and Armistice Day.
READ MORE
Scotland Meats Germany
Scotland's favourite beer, Tennent's Lager, has unveiled the world's first ever Square Wurst - a Scottish classic with a German twist - to mark the launch of Tennent's Bavarian Pilsner.
READ MORE
Scottish Ensemble brings warmth to wintry nights with Concerts by Candlelight tour
Concert by Candlelight, Scottish Ensemble's celebrated long-running winter tour, returns for eight awe-inspiring performances in intimate settings around Scotland this December.
READ MORE
Crossbasket Castle unveils festive events for 2025
As the festive season approaches, five-star Scottish castle, Crossbasket Castle, has unveiled its calendar of seasonal events and experiences.
READ MORE
Feel the festive cheer at Dobbies Charity Christmas Shopping Night
Dobbies is encouraging customers to come along to their nearest store and to be the first to shop exclusive Black Friday offers at its late-night shopping event, in aid of Alzheimer's Research UK.
READ MORE
Autumn Offers at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched new offerings designed to inspire cosy autumn getaways and early festive escapes across Scotland.
READ MORE
The Scottish Excellence Awards are open for entries
Nominations are open for the highly anticipated Scottish Excellence Awards 2026, a celebration of Scotland's hospitality, foodservice and tourism sectors.
READ MORE
Dobbies Garden Centres hosts free to attend winter gardening workshop for kids
Dobbies is hosting a free-to-attend monthly gardening workshop on Sunday 2 November, for children across the country to discover how they can encourage winter birds into the garden.
READ MORE
Theme park set to host Miss Rachel shows
M&D's Scotland's Theme Park, in partnership with Wicked Entertainment, is to host Miss Rachel inspired shows following sell out performances earlier in the year.
READ MORE
Potential changes to permitted development rights are putting beloved live music venues at risk
The public are urged to take part in the Scottish Government's consultation on planning laws, warning that the changes could put the country's live music venues and pubs at risk.
READ MORE
Community group celebrates four years of success thanks to green funding
A once little-known and unmanaged woodland in South Lanarkshire is now a vibrant outdoor learning space, thanks to a £117k renewables grant.
READ MORE
Enjoy the inaugural Haunted Hatchlings Duck Dash: Curse of the Black Lade at New Lanark World Heritage Site this Halloween
For the first time this Halloween, the quiet world heritage village of New Lanark will gather for a Haunted Duck Race down the 'eerie' Lade, the water channel conveying water to the mill-wheel.
READ MORE
The Saltires 2025 Shortlists Announced
The shortlisted titles for this year’s Saltires, Scotland’s National Book Awards, were announced at Blackwell’s bookshop in Edinburgh.
READ MORE
KT Tunstall wins Modern Scottish Classic Award, plus SAY Award Shortlist reveal
The Scottish Album of the Year (SAY) Award has unveiled the 10 Shortlisted albums now in the running for 2025’s title and £20,000 prize, as well as five Sound of Young Scotland finalists.
READ MORESponsored Links
Sponsored Links