Calm your nervous system and welcome your new evening wind-down ritual with this deeply nourishing and grounding yoga class from Yoga By Gillian!
READ MORETextiles exhibition by Eilidh Manson featuring items that we expect to bring comfort, but, on closer inspection, are not what we expect them to be.
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Love talking about Sport? Then why not join the FREE Sporting Memories club in Barrhead which starts on Thursday mornings from 10.30am.
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Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Dunterlie Resource Centre on Thursdays!
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East Renfrewshire Council HSCP and East Renfrewshire Community Hub run several walking groups throughout the week perfect for beginners upwards!
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The biggest mental health art exhibition in Scotland in it's 13th year will present artworks made by 400 people.
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Between Worlds and Memories: Birth, Death, and Resurrection is an immersive exhibition-performance by Brazilian-British artist, performer, and psychologist Tigo Ayres.
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Liminal is a collaborative exhibition developed by young people working with the Mental Health Foundation, Edinburgh Children’s Hospital Charity and artist Louise Fraser!
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Good Move Glasgow's Health Walks are easy, fun and free. What's more, with over 50 walks taking place each week, there's bound to be one near you!
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An exhibition of original screenprints created by participants working with Bazooka Arts and Glasgow Print Studio, in response to the theme Brave Spaces.
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Hard Edges Soft Layers is an exhibition by Jessica Ramm, artist and writer based in Glasgow, exploring vulnerability within motherhood.
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Not sure what to expect during menopause? Come chat with Menopause Warriors Scotland about everything related to Peri Menopause, Menopause, and Post Menopause!
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Are you looking after someone? As part of their outreach programme, Renfrewshire Carers have some free Wellbeing Taster Sessions available for Carers at the Tannahill Centre.
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Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
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This exhibition features work produced by participants in six weeks of workshops led by a professional artist, responding to SMHAF’s 2025 theme, Comfort & Disturb.
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Enjoy gentle yoga to help you feel grounded, calm, and reconnected with Roz Yoga Lifestyle at these weekly classes in The Dunblane Centre!
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Feeling inspired to try something new or expand your existing practice? Then join Andriani's Ahimsa Yoga at 3 Wellgreen Lane, Stirling for these Aerial Yoga classes on Mondays & Tuesdays!
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The Scottish Mental Health Arts Festival (SMHAF) is back from 20th October to 9th November 2025, exploring the theme of Comfort & Disturb.
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