San Bao Martial Arts School
About San Bao Martial Arts School
Qigong classes for Health and Wellbeing
The vast majority of qigong classes being taught today involve little more than slowed down aerobics but at San Bao we practice Qigong properly, in its truest sense, working with Qi. Qigong (pronounced chee gong) means energy work and the physical movements are only one of the tools involved. It is the ancient Chinese Art that was developed millennia ago and there are four main uses:-
Health and wellbeing, resulting in the practitioner being proactive with their health.
Spiritual Qigong accesses the consciousness and practitioners can attain higher states of awareness and perception.
Medicinal, where Qigong is used within TCM (Traditional Chinese Medicine).
Martial Qigong is used to toughen and strengthen the fascia of the body.
In the San Bao Qigong Qigong classes we focus on the health and wellbeing aspects. Advanced students also practice Spiritual (Shen) Qigong.
Health and Wellbeing
Everyone would like to have improvements to their health and well being (and therefore to their lives). Being fit is one thing and being healthy is another but in the western world fitness is often thought of as health so most people find themselves going to the gym and sweating a lot as all those stressful thoughts continue to swirl around in their heads.
Fortunately, Qigong provides an alternative that can be practiced anywhere, takes up little space, needs no equipment and becomes a pleasure rather than a chore. So, if your goal for improvement includes any of the following, Qigong may well be your best way forward.
Would you like to:
• Lower your stress levels?
• Have better, more restorative, sleep?
• Have increased vitality levels?
• Increase the efficiency of your immune system?
• Lower, or regulate, your blood pressure?
• Reduce levels of chronic pain?
• Correct poor posture?
• Reduce the frequency of tension headaches?
These Qigong exercises are easy to learn and an hour out of your day to attend one of our Qigong classes could have a lasting, beneficial, effect on your life.
San Bao Qigong Classes Details:
Location – John Wright Sports Centre, Calderwood Road, East Kilbride, G74 3EU.
Day – Tuesday.
Time – 8:15 till 9:15 pm.
Cost – £28.00 per calendar month
Instructor – Des Lawton
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for San Bao Martial Arts School are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
Upcoming Events at San Bao Martial Arts School
Sorry, but we have no upcoming events for San Bao Martial Arts School. If you know of an event taking place at San Bao Martial Arts School or anywhere else in Lanarkshire tell us about it
and we'll list it on the website, for free!
More Martial Arts in Lanarkshire
John Wright Sports Centre Calderwood Road,
East Kilbride G74 3EU
We are a friendly, welcoming club training in East Kilbride every Monday and Wednesday at 8pm. The instructors have over 100 years of combined experience...
Taekwondo Alliance Organisation Glasgow Road,
Blantyre G72 0JS
The TAEKWONDO ALLIANCE is an organisation that aims to help you and your family reach your full potential. We have classes for all age groups, and we...
Sir Matt Busby Sports Complex Main Street,
Bellshill ML4 3DP
Shiraoka Kendo Kai is a kendo dojo based in Bellshill and the only dojo practising kendo in the Lanarkshire area. Shiraoka is affliated with the British...
Krav Maga is an Israeli self defence system teaching realistic self defence techniques.Classes will be opening in North/South Lanarkshire soon for both...
Airdrie Leisure Centre Motherwell Street,
Airdrie ML6 7HU
Lanarkshire Karate Academy was established in December 2015 by Sensei Chantelle Allan 2nd Dan. We are proudly affiliated to the Japan Karate Shoto Federation...
Blantyre Leisure Centre Glasgow Road,
Blantyre G72 0JS
TAO TIGERS BLANTYRE - HEAD INSTRUCTOR MRS CARLA MAXWELLOur Pre-School Martial Arts Programme is aimed at children between the ages of 3 and 5, and provides...
XS Taekwondo Lanarkshire: ABC Dragons ,
Various Locations Lanarkshire
**Train from as little as £16 per month or Pay as you go****FREE XS Dragon training suit****Our Dragon classes are taekwon-do lead with lots of fun!!...
Mayhem Gym Hillhouse Industrial Estate,
Hamilton ML3 9SL
East Kilbride and Hamilton's premier Brazilian jiu-jitsu and self defence club, come join the family and learn the gentle art.
Lesmahagow High School Strathaven Road,
Lesmahagow ML11 0FS
TIGER CUBZ INSTRUCTORSMrs Caroline VenturaMiss Jenna VenturaOur Pre-School Martial Arts Programme is aimed at children between the ages of 3 and 5, and...
Airdrie Academy South Commonhead Avenue,
Airdrie ML6 6NX
Learn the martial art of Taekwondo and practical self-defence with expert and friendly tuition courtesy of the Chesworth Martial Art School for Taekwondo and Self Defence in Airdrie!
The annual Pumpkin Festival at M&D’s is a fantastic experience for the whole family featuring Pumpkin picking, Halloween themed games, spooky storytelling and more!
From the 10th until the 31st of October ALL children visiting Clyde Valley Family Park will get to choose their own FREE pumpkin as part of their ticket and the park's Pumpkin Festival!
Don't miss Anarchy, a terrifyingly unforgettable experience where terror rules and your fate can change with every turn, at M&Ds Scotland's Theme Park!
Between the 26th and 31st October terrifying characters will entertain and scare you from beyond the grave at Valley View at Gouldings' Haunted Maize Maze!
Celebrate bonfire night safely with a bang at the annual Strathclyde Country Park Firework Display on Thursday 5th November 2020!