LIST YOUR EVENT FOR FREE

San Bao Martial Arts School

San Bao Martial Arts School

About San Bao Martial Arts School

, Various Locations Lanarkshire
01355266011
San Bao Martial Arts School Website
Facebook information can be found here

Qigong classes for Health and Wellbeing
The vast majority of qigong classes being taught today involve little more than slowed down aerobics but at San Bao we practice Qigong properly, in its truest sense, working with Qi. Qigong (pronounced chee gong) means energy work and the physical movements are only one of the tools involved. It is the ancient Chinese Art that was developed millennia ago and there are four main uses:-

Health and wellbeing, resulting in the practitioner being proactive with their health.
Spiritual Qigong accesses the consciousness and practitioners can attain higher states of awareness and perception.
Medicinal, where Qigong is used within TCM (Traditional Chinese Medicine).
Martial Qigong is used to toughen and strengthen the fascia of the body.

In the San Bao Qigong Qigong classes we focus on the health and wellbeing aspects. Advanced students also practice Spiritual (Shen) Qigong.

Health and Wellbeing
Everyone would like to have improvements to their health and well being (and therefore to their lives). Being fit is one thing and being healthy is another but in the western world fitness is often thought of as health so most people find themselves going to the gym and sweating a lot as all those stressful thoughts continue to swirl around in their heads.

Fortunately, Qigong provides an alternative that can be practiced anywhere, takes up little space, needs no equipment and becomes a pleasure rather than a chore. So, if your goal for improvement includes any of the following, Qigong may well be your best way forward.

Would you like to:
• Lower your stress levels?
• Have better, more restorative, sleep?
• Have increased vitality levels?
• Increase the efficiency of your immune system?
• Lower, or regulate, your blood pressure?
• Reduce levels of chronic pain?
• Correct poor posture?
• Reduce the frequency of tension headaches?

These Qigong exercises are easy to learn and an hour out of your day to attend one of our Qigong classes could have a lasting, beneficial, effect on your life.

San Bao Qigong Classes Details:
Location – John Wright Sports Centre, Calderwood Road, East Kilbride, G74 3EU.
Day – Tuesday.
Time – 8:15 till 9:15 pm.
Cost – £28.00 per calendar month
Instructor – Des Lawton

Upcoming Events at San Bao Martial Arts School

More Martial Arts in Lanarkshire

XS Taekwondo Lanarkshire: ABC Dragons

XS Taekwondo Lanarkshire: ABC Dragons , Various Locations Lanarkshire

**Train from as little as £16 per month or Pay as you go****FREE XS Dragon training suit****Our Dragon classes are taekwon-do lead with lots of fun!!...

READ MORE

Ki Aikido Scotland

John Wright Sports Centre Calderwood Road, East Kilbride G74 3EU

Ki Aikido Scotland was established in 1967 by Sensei Tennant who has run the club since its conception to the present day, we are very welcoming to beginners.

READ MORE

Lanarkshire Karate Academy

57 Alexander Street, Airdrie ML6 0BA

Lanarkshire Karate Academy was established in 2015 by Sensei Chantelle Allan 2nd Dan, they are proudly affiliated to the Japan Karate Shoto Federation (JKS).

READ MORE

Chesworth Martial Art School for Taekwondo and Self Defence

Airdrie Academy South Commonhead Avenue, Airdrie ML6 6NX

Learn the martial art of Taekwondo and practical self-defence with expert and friendly tuition courtesy of the Chesworth Martial Art School for Taekwondo and Self Defence in Airdrie!

READ MORE

Shiraoka Kendo Kai

Sir Matt Busby Sports Complex Main Street, Bellshill ML4 3DP

Shiraoka Kendo Kai is a kendo dojo based in Bellshill and the only dojo practising kendo in the Lanarkshire area.

READ MORE

Tryst Judo Club

Tryst Judo Club Yule Way, Cumbernauld G67 1BD

Tryst Judo Club aims to teach kids and adults judo in a fun, friendly and safe environment.

READ MORE

Motherwell Tukido Club

Ravenscraig Regional Sports Facility 1 O'Donnell Way, Motherwell ML1 2TZ

Tukido is a dynamic Martial Art which has promoted health & fitness since 1983. Motherwell Tukido Club hold weekly sessions at Ravenscraig Regional Sports Centre on Mondays and Thursdays.

READ MORE

East Kilbride Jiu Jitsu Club

Mayhem Gym Hillhouse Industrial Estate, Hamilton ML3 9SL

East Kilbride and Hamilton's premier Brazilian jiu-jitsu and self defence club, come join the family and learn the gentle art.

READ MORE

Tryst Lions Wrestling Club

Tryst Sports Centre Tryst Walk, Cumbernauld G67 1EW

Is your child interested in wrestling? Bring your child to our children's sessions where we teach Olympic freestyle wrestling to children between 6-12...

READ MORE
All Martial Arts listings in Lanarkshire

Sponsored Links

Sponsored Links

Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"

Popular Events

Strathaven Round Table Gala Raft Race & BBQ
Make a splash at the start of Strathaven Gala week - join in the fun of the Gala's traditional curtain-raiser - the Strathaven Round Table Raft Race & BBQ held at the Craig Bridge!
All Our Yesterdays
Timeless Theatre present All Our Yesterdays... the ultimate feel good show! Catch it at Rutherglen Town Hall on Tuesday 21st May!
Strathaven Gala Day
Come along and enjoy one of Lanarkshire's biggest and best days out at the annual Strathaven Gala Day on Saturday 8th June 2024!
Glasgow Science Festival: Transformative Science at UWS
Join University of the West of Scotland staff and students for an exciting day out for the entire family to learn all about the transformative powers of science as part of Glasgow Science Festival!
Lanark Lanimer Week
A fantastic week of celebrations are planned between the 2nd and 8th of June 2024 for the annual Lanark Lanimer Week... one of Scotland's oldest traditions!

Popular Listings

Airdrie Town Hall Chatelherault Country Park East Kilbride Arts Centre East Kilbride Village Theatre Lanark Memorial Hall Lanternhouse Cumbernauld Motherwell Concert Hall and Theatre Rutherglen Town Hall Strathclyde Country Park The Town House Hamilton