In Your Element Qigong Workshop

Sorry you are too late, this event has been and gone!

In these weekly workshops from High 3 Holistic Wellbeing you will learn how to work with your energetic system and master your Qi, your life force.

About In Your Element Qigong Workshop

Listed Under Health and Wellbeing Events / Workshops Events

Qigong, an ancient art that harnesses the power of breath, movement, intention setting and meditation, to create health and balance within the body.

To prepare for the coming winter it’s important to spend time building up energy (Qi) inside your lungs (or your metal element as it is known in Chinese medicine). Draw from the storehouse of energy you’ve harvested from summer, fortify your lungs and body for the colder, shorter days ahead.

In this workshop you will learn how to work with your energetic system and master your Qi, your life force.

Taoist Breathing Exercises
Boost your Energy with Acupressure Points
Supercharge Your Immune System
Store Your Power Inside Your Body
Powerful Flows to Energise the Mind, Body & Soul

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Lanarkshire, click here to find out more!

Want to be the first to hear about what's happening in Lanarkshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Strathclyde Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Strathclyde Country Park, Motherwell

Strathclyde Parkrun is a weekly, free 5km timed run held on Saturday mornings at Strathclyde Country Park!

Drumpellier Junior Parkrun

Selected dates between 5th January 2025 - 28th December 2025

Drumpellier Country Park, Coatbridge

Drumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!

Pain Association Scotland - Self Management for People Living with Chronic Pain

Selected dates between 23rd January 2025 - 17th December 2025

Various Locations Lanarkshire

Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.

In The Mood Singalong

Selected dates between 24th January 2025 - 27th June 2025

North Lanarkshire Heritage Centre, Motherwell

Come along to North Lanarkshire Heritage Centre for a good old fashioned singalong with songs from the 50s and 60s, and some old scots favourites!

Julie Keys Bumps Couples Workshop

Selected dates between 25th January 2025 - 8th November 2025

The New Wellwynd Church of Scotland, Airdrie

Julie Keys Bumps Couples Workshop is tailored to equip expecting mums and their birth partners with the necessary tools and knowledge to navigate childbirth with confidence and positivity!

Guided Meditation

Selected dates between 20th February 2025 - 16th October 2025

South Lanarkshire Lifestyle Centre Carluke, Carluke

Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day.

Feel Good Friday Yoga

Selected dates between 14th March 2025 - 30th May 2025

David Livingstone Birthplace, Blantyre

Mark the end of the week with Nicki at David Livingstone Birthplace for some mindful movement to help ease and stretch the body and relax the mind.

Restorative Yoga

Selected dates between 28th March 2025 - 27th June 2025

Source, Bellshill

This 90-minute Restorative Yoga class from Yoga By Gillian is a gentle yet transformative practice, perfect for easing tension, promoting relaxation, and improving your sleep.

Mindful Monday Yoga

Selected dates between 7th April 2025 - 19th May 2025

Jim Foley Community Centre, Wishaw

This slow flow class from Yoga By Gillian combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.